Gentler Streak Health Tracker 12+
Wellbeing: Workout & Sleep Log
Gentler Stories LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
What’s New
Version 5.3
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A SMARTER, SIMPLER EXPERIENCE
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
FOR YOU, NOW TRULY YOURS
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day of your cycle, with the phase represented by the color of the circle around it, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
GOOD TO KNOW
• If you’ve customized the Wellbeing tab before, those settings now carry over to For You. For example, if you hid the Sleep section, it won’t show up here either - but you can always change that.
• If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
ACTIVITY OVERVIEW
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!
Ratings and Reviews
Editors' Notes
A more balanced approach to fitness, that rewards little bits of exercise instead of pushing you to your limits. Delightfully designed graphics and rest-day suggestions showcase the kindly encouraging level of care.
Beautiful in every way
I’m so happy to see Gentler Streak win App of the Year, it’s well deserved.
Unlike the default Apple Watch ring closing, which encourages you to move or workout even when you’re sick or overtrained, this app gives you recommendations on when to rest while still maintaining your streak. The specific recommended workouts help provide direction for improving fitness at a sustainable pace.
The annual subscription is very reasonably priced compared to the vast majority of fitness apps that offer you sale prices which are still 2-3x the standard price here.
My one complaint is that the Watch app’s GPS mapping is absolutely bananas. Not even close. Random straight lines through structures that are often blocks away from my actual route. It’s totally unusable if you want GPS data. (And yet it’s still a 5 star app to me, so imagine how great it would be if it had decent GPS, which the Watch is capable of.)
Better than the native workout app
Gentler streak is AMAZING. I can’t say enough about them. I have recommended the app to all my friends and it’s so much better than the rings system Apple has. This app is tailored for YOU and gives super valuable insights into your body and how you are improving your fitness and how different things of your health effect your recovery. I really can’t say enough about this app. The subscription is VERY reasonable for what you get and you also get the option to record many other workouts that the default fitness app doesn’t have. 100/10 would recommend to EVERYONE
Developer Response ,
Heey, thank you so much for this beautiful feedback, we really appreciate it!! All the best in your future fitness endeavours! The Gentler Stories team
Events
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App Privacy
The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Gentler Stories d.o.o.
- Size
- 166.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © 2021 Gentler Stories LLC
- Price
- Free
- In-App Purchases
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- Gentler Premium Yearly Family $34.99
- Gentler Premium Yearly Family $69.99
- Gentler Premium Yearly Family $41.99
- Gentler Premium Monthly $10.49
- Gentler Premium Lifetime $119.99
- Gentler Premium Lifetime $62.00
- Gentler Premium Yearly $51.99
- Gentler Premium Lifetime $249.99
- Gentler Premium Monthly Family $11.49
- Gentler Premium Lifetime $174.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.