Watch to 5K - Couch to 5K plan 4+

Name: Watch to 5K - Couch to 5K plan
Price: 5.49 CAD
Rating: 4.9 (115 reviews)
Author: Spaceman Digital Ltd

Spaceman Digital Ltd

- 4,9 • 115 notes

- 5,49 $
- Inclut des achats intégrés

Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com

26 sept. 2024

Version 6.1.0

This update includes the following improvements:

- Updated app icons with Dark and Tinted variants
- Improved layout for the new Series 10 Watches
- Minor layout improvements across the app
- Updated for WatchOS 11 and iOS 18
- Resolved a bug that could occasionally prevent the run success complete showing on the watch for distance based runs

Go Beyond 5K with the 10K Expansion Plan:

- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon

The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.

Happy Running!

4,9 sur 5

115 notes

Recommended!!

Writing to say I love the app and have waited for something like this for ages!! �?

I’d love to see the ability to freely redo a part of the cycle, the same way you can skip it.

Other than that, I totally recommend it. Thanks!!

Love the app, but

Everything is perfect with the app, but there seems to be an error with the running program.

Week 5 starts with 5 min runs on day 1.
Day 2 jumps to 8 min runs and day 3 has a 20 min run.

Week 6 day 1 then drops down to 5 min, 8 min and 5 min runs. That makes no sense.

I can’t go from running for 5 min to a 20 min nonstop run and if I can do 20min non stop then I don’t need to go back to the 5 min run.

I saw other apps in the AppStore and it seems like this one has the order wrong.

Thanks for taking the time to leave a review. I'm glad you are enjoying using the app.

The program has been designed to build up stamina and running ability over time. The app follows the UK NHS plan which has been tried and tested by thousands of people and although the 20min run may sound difficult you have been building up to it. Just take it at a gentle pace and you will be amazed at what you can do.

Good luck with the running.

Almost perfect

I love the app, love the fact it’s not a subscription and love the fact it records HR and splits up the runs/walks in the fitness app. However… Adding an option to change Siri’s accent would be nice. It currently sounds a bit too robotic and can be a little hard to understand at times.

Thanks for the glowing review. We entriely agree that a 5K running plan should not require a subscription. We think a simple upfront small fee is fair for everyone :)

Multiple accents for the virtual coach is something on the todo list for a future version.

Good luck with getting to your first 5K

EN COURS

DÉFI

Run your first 5K in 2025

Start running with Watch to 5K on your Apple Watch. A training plan to get you running 5K in just 9 weeks.

Le développeur Spaceman Digital Ltd a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.