Bear IF - Intermittent Fasting 12+
Fasting Tracker&Water Reminder
At Ease Ltd.
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- Free
- Offers In-App Purchases
Screenshots
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
What’s New
Version 1.3.9
- Bug fixes
- Client performance optimization
Wishing you good health and a happy life! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.
Ratings and Reviews
Bought lifetime, is cute and has useful trackers and info on fasting.
Only wish dark mode has the same theme as light mode. Light mode themes are much cuter but I prefer using dark mode.
Developer Response ,
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.
Our designers are designing dark themes corresponding to light mode. Later, the current two themes will be turned into two sets of themes to unify the themes of light mode and dark mode.
In addition, we are also designing a new theme. I personally like it after reading the first draft. These are expected to be launched in the next two to three version updates.
If you have any questions or suggestions, you are welcome to contact us via fastingfeedback@outlook.com.
I wish you good health and a happy life!
Good fasting apps
This apps keep me motivated when i am doing my IF. It give notifications when to eat and when fasting start. My first week of using the apps, i have fast more than 100 hours. But there is a bad part is when you would like to take a rest week in doing fasting you can end it in the apps, the time will still continue to run. The feeding time will keep on running up, and end up my feeding time is about 45 hrs.
Hi developer, Is there a way to stop the fast, when you want to take a rest doing IF? Meaning I want to stop the timer running at the app .
Developer Response ,
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.
We have added your suggestion to the list for optimization. Maybe we will add a rest day to the weekly plan later (the rest day mode will be displayed on the day, without a timer).
If you have any questions or suggestions, you are welcome to contact us via fastingfeedback@outlook.com.
I wish you good health and a happy life!
Cute app
The visuals are really appealing and motivated me to keep on using it. Might buy the app soon!
Developer Response ,
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
App Privacy
The developer, At Ease Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- At Ease Ltd
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Bengali, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Urdu
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 At Ease Ltd
- Price
- Free
- In-App Purchases
-
- Monthly Subscription S$ 3.48
- Lifetime S$ 22.98
- Premium Yearly S$ 21.98
- Lifetime S$ 22.98