Fitness 4+

Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness, including Activity details and history, training load, Trends, Awards and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful, with fresh content dropping every week.

APPLE FITNESS

SUMMARY TAB
• Personalise the Summary tab in the Fitness app on iPhone to see what is most important to you, including your Activity Details, Workout, Mindfulness and Dive sessions, Trends, Awards and more.
• Set goals and check your progress throughout the day.
• See details of your estimated active calories towards your move goal with the Move ring.
• Customise your rings by the day of the week or pause them for a rest day, week, month or more.
• View your historical workouts from any third-party fitness app.

With Apple Watch
• See your total exercise minutes towards your Exercise ring, and your stand hours towards your Stand ring.
• See important metrics from each workout, like average pace, distance, calories burned and more.
• Review your training load, which uses the intensity and duration of your workouts to help you understand the impact of your training over time.

SHARING TAB
• See how your friends stack up with highlights of their activity, or start a friendly competition.

ACTIVITY APP ON APPLE WATCH
• You can also view progress towards closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts, meditations and dives, and view your training load in the Activity app on Apple Watch.

APPLE FITNESS+
• Apple Fitness+ is the world’s most welcoming fitness and wellness service, and is available in the Fitness app on iPhone, iPad and Apple TV.

12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types, from 5 to 45 minutes:
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown

GUIDED MEDITATION
• Renew and grow with themes like Sleep, Calm and Gratitude.
• Also listen from the Mindfulness app on Apple Watch.

FOR YOU
• The For You space is your personalised fitness and meditation studio, with recommendations that reflect your favourite activities, trainers, time and music.

CUSTOM PLANS & STACKS
• Stay consistent with Custom Plans. Select activities and days of the week and Fitness+ will create a plan for you.
• With Stacks, select combinations of workouts and meditations.

PROGRAMMES & COLLECTIONS
• Programmes help you prepare for a new adventure, from staying active during pregnancy to getting ready for snow season.
• Go for a goal with Collections like 30-Day Core Challenge or Run Your First 5K.

ON-SCREEN METRICS
• See interval timers and coaching right on-screen.
• With Apple Watch, see personal metrics like heart rate and calories burned.

ADDITIONAL FEATURES
• Enjoy audio workouts with Time to Walk and Time to Run.
• Artist Spotlight features workouts with playlists from iconic music artists.

SHARE ACCESS
• A single subscription includes six family members.

*Apple Fitness+ not available in all regions.

If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. See https://www.apple.com/legal/privacy/en-ww for the Privacy Policy. Fitness+ Terms and Conditions can be found at https://www.apple.com/uk/legal/internet-services/itunes/uk/terms.html.