Kitchen Setup Tips

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Kitchen Setup Tips

Eating well is one of the six pillars of brain health, and it starts with the contents in your kitchen. Keep your pantry filled with olive oil, beans and whole grains, and spices — especially if you’re following the Mediterranean Diet. These staples will make healthy cooking easier and more enjoyable. Visit AARP® Staying Sharp® for more information on brain health.

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Thanks so much for your advice, do you have any recipes that you would recommend?

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