'Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy

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A strong network of supportive friends is good for your emotional well-being. Carving out time to spend with people you enjoy during the holidays will help lower stress and anxiety levels. Plan a game night, spend time outside by the fire, or have a zoom dinner. There are lots of meaningful ways to spend time with people that fill your cup.

Check out the other tips and kick that holiday stress to the curb!

• 'Tis the Season to Curb Stress: Tip #1 Plan
• 'Tis the Season to Curb Stress: Tip #2 Set Boundaries
• 'Tis the Season to Curb Stress: Tip #3 Moderation
• 'Tis the Season to Curb Stress: Tip #4 Practice Gratitude
• 'Tis the Season to Curb Stress: Tip #5 Exercise
• 'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep
• 'Tis the Season to Curb Stress: Tip #7 Practice Kindness

For additional brain health tips and tools, visit Staying Sharp now.