Southern University

Mission Statement
To best prepare each student-athlete for the demands of their sport, being a collegiate athlete, and
developing into a successful young adult. By using principle means of Strength & Conditioning, we will mold
student-athletes physically and mentally to maximize their potential.

Program Goals
• To design, teach, and implement strength, power, agility, mobility, and conditioning programs to
simultaneously reduce likelihood of injuries and maximize athletic potential.
• To prescribe exercises and protocols to maintain proper muscular balances and movement patterns.
• To instruct and teach student-athletes how to execute resistance training methods correctly.
• To utilize resources to obtain the appropriate body composition for individual demands.
• To educate student-athletes about proper recovery – sleep, nutrition, habits, etc.
• To educate student-athletes on the abuse, risks, and effects of performance-enhancing substances.

Core Values
The Southern Strength staff is committed to:
• Providing student-athletes with opportunities to reach their fullest potential (academic & athletic);
• Going above and beyond to add value to our proud reputation & culture;
• Being selfless to greater good of the team(Southern Athletics);
• Relentlessly striving to improve our own abilities and facilities to better serve the student-athlete

JAGUARS STRENGTH & CONDITIONING STAFF
Laramie Immel - Director of Strength & Conditioning
laramie_immel@subr.edu
Tawanna Williams-White -  Assistant Strength & Conditioning Coach
tawanna.white@subr.edu
Nick LaFountain - Head Football Strength & Conditioning Coach

Policy and Procedures
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