Y.D. Gardens
The Somatic Therapy Handbook
The Best Fiction Podcasts for Listeners Who Love a Good Story
You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.
Best Sellers
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 2024-07-17
- Language: English
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Price: $25.00 or 1 Credit
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Written by: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
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Sometimes, the pressure to be perfect can be overwhelming, leaving any girl feeling lost in the chaos of teenage years.....
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Release date: 2023-12-21
- Language: English
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Price: $8.71 or 1 Credit
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds....
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 2022-06-23
- Language: English
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Price: $18.74 or 1 Credit
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Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
How to achieve lifelong fulfillment and lasting happiness by looking no further than within...Can you honestly say that you’re living your best life? No, not a life of ease and comfort, despite what society may dictate. Nor one of ultimate luxury and opulence....
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5 out of 5 stars
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Growing Stronger
- By Joseph Mendoza on 2023-07-30
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Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Release date: 2021-04-27
- Language: English
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Price: $18.74 or 1 Credit
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Release date: 2024-12-09
- Language: English
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Price: $25.00 or 1 Credit
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Manifesting the One
- 101 Affirmations to Attract Your Soulmate and Manifest True & Abundant Love
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 18 mins
- Unabridged
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Love is always available to us. Unfortunately, more often than not, our limiting beliefs get in the way. After hoping and failing time and again to meet a partner whose mere presence resonates within our soul, a hindering internal monologue begins to take shape....
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Manifesting the One
- 101 Affirmations to Attract Your Soulmate and Manifest True & Abundant Love
- Narrated by: Poppy Royana
- Length: 3 hrs and 18 mins
- Release date: 2023-03-10
- Language: English
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Awakening to Authenticity Collection
- Growing Into You & Growing Stronger: Find Purpose, Cultivate Inner Peace and Stand Out by Becoming the Best Version of Yourself
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 21 mins
- Unabridged
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Dare to be bold. The Awakening to Authenticity Collection is the ultimate leap inward. Journey into your inner space and watch your true self emerge. Make your way through these pages to begin embracing a self-guided, genuine, and empowered life....
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Awakening to Authenticity Collection
- Growing Into You & Growing Stronger: Find Purpose, Cultivate Inner Peace and Stand Out by Becoming the Best Version of Yourself
- Narrated by: Poppy Royana
- Length: 6 hrs and 21 mins
- Release date: 2021-05-28
- Language: English
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Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Unabridged
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Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work....
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Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Release date: 2023-09-26
- Language: English
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Release date: 2022-01-19
- Language: English
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Growing into You
- A Guide to Living Authentically - Find Purpose and Belonging by Stepping Away from Your Shadow and Back into Yourself
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
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Growing into You is the book that will change how you perceive yourself, within the boundaries of the life you’ve created....
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Growing into You
- A Guide to Living Authentically - Find Purpose and Belonging by Stepping Away from Your Shadow and Back into Yourself
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Release date: 2021-06-25
- Language: English
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine....
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Release date: 2023-11-20
- Language: English
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Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- Written by: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
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Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche....
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Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Release date: 2023-11-10
- Language: English
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Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- Written by: Y.D. Gardens
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Unabridged
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Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence!
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Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Release date: 2024-04-03
- Language: English
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![Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls] cover art](http://222.178.203.72:19005/whst/63/=lzldchZ-ZlZynmzbnl//images/I/51cy4mkW77L._SL500_.jpg)
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Written by: Y.D. Gardens
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes.
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5 out of 5 stars
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Muchachas adolescentes
- By Joseph Mendoza on 2024-03-04
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Release date: 2024-02-12
- Language: Spanish
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Price: $4.95 or 1 Credit
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![Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls] cover art](https://m.media-amazon.com/images/I/51cy4mkW77L._SL500_.jpg)
