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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 23
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Performance3.5 out of 5 stars 20
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Story4 out of 5 stars 21
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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2 out of 5 stars
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Terrible narration
- By Jonathon on 2018-10-16
- Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
Great Content, Poor Narration
Reviewed: 2021-08-14
Rediscovering the ancient practice of fasting is revolutionary to the diet industry and Eat Stop Eat provides an easy and practical way to add fasting for weightloss and overall health. However, the narration is less than to be desired. He sounded very robotic and other times stumbled over words.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 696
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Performance4.5 out of 5 stars 576
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Story4.5 out of 5 stars 572
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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4 out of 5 stars
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Fung fan, Moore not so much
- By Charleigh on 2019-01-10
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
No PDF available to download
Reviewed: 2021-05-21
Great book with invaluable information on fasting. Unfortunately I can't give 5 stars because the accompanying pdf is not available to download.
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