Kathy
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 26
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 24
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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4 out of 5 stars
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Conditioned behaviours and how to fix them
- By Tracy C on 2023-12-12
- How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
I tried but no
Reviewed: 2024-10-25
I couldn’t tolerate the narrators voice. She spoke too fast and sounded like she wasn’t understanding what she was reading.
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