Meditations for Breaking the Habit of Being Yourself
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Narrated by:
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Dr. Joe Dispenza
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Written by:
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Dr. Joe Dispenza
About this listen
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
©2015 Hay House, Inc. (P)2015 Hay House, Inc.You may also enjoy...
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Breaking the Habit of Being Yourself
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- Narrated by: Adam Boyce
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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not for listening
- By Anne-Marie Warburton on 2020-10-15
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You Are the Placebo Meditation 1 - Revised Edition
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Overall
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Performance
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Story
Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
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I couldn’t finish because of the sound of his voice
- By Tara on 2019-10-26
Written by: Dr. Joe Dispenza
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You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Story
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
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My face hurts from smiling :D
- By Jakob on 2020-05-14
Written by: Dr. Joe Dispenza
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You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
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- Unabridged
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Overall
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Performance
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Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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best book ive ever listen too
- By Alannah on 2021-06-07
Written by: Dr. Joe Dispenza
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Becoming Supernatural
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- Narrated by: Adam Boyce
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- Unabridged
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Overall
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Performance
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Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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Trash
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Written by: Joe Dispenza
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Overall
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Performance
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Story
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Interesting but moderately accessible
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Written by: Joe Dispenza
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Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
-
not for listening
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Written by: Joe Dispenza
-
You Are the Placebo Meditation 1 - Revised Edition
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
-
-
I couldn’t finish because of the sound of his voice
- By Tara on 2019-10-26
Written by: Dr. Joe Dispenza
-
You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
-
-
My face hurts from smiling :D
- By Jakob on 2020-05-14
Written by: Dr. Joe Dispenza
-
You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
best book ive ever listen too
- By Alannah on 2021-06-07
Written by: Dr. Joe Dispenza
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
Trash
- By Steve Dunphy on 2022-03-29
Written by: Joe Dispenza
-
Evolve Your Brain
- The Science of Changing Your Mind
- Written by: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
-
-
Interesting but moderately accessible
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What listeners say about Meditations for Breaking the Habit of Being Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara Roth
- 2023-09-24
Life changing
This concept of retiring the brain to become a new and better self is life changing. It gives me hope for the future.
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- cynthia rayner
- 2023-08-14
Amazing
The meditations have brought me to a place I have been trying to reach for years! Thank you.
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- Tanya McCool
- 2023-02-01
Impactful
These meditations have been helpful tools in my evolution as an individual seeking a higher state of consciousness and energetic state.
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- Domenico Cicione
- 2022-10-09
Amazing
Amazing meditations. This follow along meditation is incredibly powerful as the more one does it the more it liberates you from your current state and into the state of your true self.
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- Anonymous User
- 2022-12-13
Best guided meditations ever!
If you are truly looking to stop being yourself and becoming who you are meant to be, reading this book and doing these meditations daily is a must!
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1 person found this helpful
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- Mary K.
- 2022-12-09
Empowering!
A must try Dr. Joe meditation. Thank you Dr.Joe Dispenza.
A Wonderful and enlightening experience.
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- Anonymous User
- 2023-02-19
A quantum quencher!
Its not a story, do not expect to be entertained. Its meta mind music. Love it. May not work for you, but it's an excellent meta state Sherpa for me.
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2 people found this helpful
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- HSong
- 2023-01-05
Constructive guided meditations
Being a novice meditation practicer these guided meditations made it less daunting. Also not necessary to have read the correlating book prior to trying these. Just dive right in.
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- Rosein
- 2022-04-14
Disappointing
I love Joe Dispenza medidations but these ones are just not for me.It is disappointing but I will continue to do his 45 minutes medidations which help me feel like my soul travels.
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3 people found this helpful
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- Andrea B.
- 2023-10-19
Useful
Useful meditation tips. Will take time and practice for a toxic routine to be broke. Will not happen after one listen, will have to become a part of your everyday routine.
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