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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Two best versions of Peter
Revisado: 04-19-23
I'm an avid listener of Audible but seldom write reviews, this one will be my first one, but I really felt compelled to write it as I was so grateful after reading it. I was initially quite unimpressed during the beginning of the book, which deployed several tactics already discussed elsewhere and in Peter's podcasts . In the beginning of the book found the chapter on stability the most useful. The first part of the book is " Peter-mind-of-steel", the sharp, decisive, clear, assertive Peter. Nothing very new, though. The second part, as I would call, is "Peter-heart-of-gold", where Peter exposes himself with a courage I never saw in other authors in the same genre. This second part is the jewel of the book, inspires and touches as Peter show immense courage to share his stories , his challenges, his deepest shadows and wounds, and his insights. And it shines light on the first part as well. I found the epilogue brilliant, bringing unity to the whole book, and the acknowledgement session is the best I have ever read. Being myself also a medical doctor , a seeker of the truth , a perfectionist, struggling with my inner critic, I found immense value on the insights of this book. Hope this review inspires you to read the book and that my comments don't have any spoilers .
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