Stephen Wong
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Intuitive Eating
- A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
- De: Alisson Pot
- Narrado por: Carol Grace Anderson
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
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5 out of 5 stars
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Love the book but.
- De Leroy Martin en 09-11-19
- Intuitive Eating
- A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
- De: Alisson Pot
- Narrado por: Carol Grace Anderson
The narrator's tone is scolding!
Revisado: 09-11-19
I really like the book, the topic, and all the ways that it is relevant in each one of our everyday lives. However, the narrator sounded like she was lecturing the entire time which was really kind of the opposite of what I thought the book was trying to portray in terms of tone. When learning how to adopt a flexible and intuitive eating mindset, rules and restrictions no longer exist, however this lady made it sound like she was scolding me the entire time she read the book.
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