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Good Fat Is Good for Women
- Menopause
- De: Elizabeth Bright
- Narrado por: Maria McCann
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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5 out of 5 stars
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This is the information I need
- De A. Mechelle Meixner en 07-11-23
- Good Fat Is Good for Women
- Menopause
- De: Elizabeth Bright
- Narrado por: Maria McCann
Eat more fat and animal protien
Revisado: 01-25-24
To much talk about hormone history and wanted to understand more about fat and how it helps with hormone balancing
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