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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 50 m
- Grabación Original
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General4 out of 5 stars 129
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
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This is a good intro but . . .
- De Kate+Mitchell Powell en 03-22-13
- Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
Great Introduction to Bite by Bite
Revisado: 01-09-13
If you could sum up Break Free from Emotional Eating in three words, what would they be?
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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esto le resultó útil a 2 personas
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- De: Geneen Roth
- Duración: 2 h y 20 m
- Grabación Original
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General3.5 out of 5 stars 89
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 43
For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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3 out of 5 stars
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Promising but falls short
- De LJ en 09-09-07
- Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- De: Geneen Roth
I Did Not Relate to Her but it Didn't Matter
Revisado: 01-09-13
What did you love best about Bite by Bite?
I loved this very much because the guidelines were simple, easy to remember and true. Its something I can carry with me forever. I did not relate to her stories all that much, but I didn't have to, to understand and apply to myself and my own struggles. It all made so much sense. It was motivational and I listened to it every day on the way to work. I really enjoyed it. I do agree with other reviewers saying that her voice was to shrill at times but it didn't bug me, it was just her style. Also, this book does not tell you how to eat right... that's not its purpose, I think its more for you to gain self awareness and self control about things you probably thought you were in complete control of. I think its a great book and a useful tool.
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esto le resultó útil a 4 personas