Mridu Sekhar
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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5 out of 5 stars
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initially thought it was crap
- De Amazon Customer en 01-12-25
- The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
Great
Revisado: 02-01-23
Very well written! Useful! Compassionate in its treatment! Recommend the book to people interested in making an improvement in their lives
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