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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 43 m
- Versión completa
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General4 out of 5 stars 690
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Narración:4 out of 5 stars 559
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Historia4 out of 5 stars 551
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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1 out of 5 stars
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Waste of time and money
- De CaliDiva en 01-12-17
- How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- De: Martin Meadows
- Narrado por: John Gagnepain
I loved it
Revisado: 05-28-19
I really like the way the author delivers lots of advice not only to create a long lasting habit of exercise, but actually to enjoy and prevent injuries.
I have read a couple of books by Martin Meadows and he always delivers more than expected: lots of advice on how to live a better life and also his personal experience which makes his advice even more enjoyable and practical to a daily strenuous life.
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How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,465
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Narración:4.5 out of 5 stars 1,197
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Historia4.5 out of 5 stars 1,181
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
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2 out of 5 stars
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Not worth a credit or any money.
- De ChristelleV en 12-14-16
- How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
Great book
Revisado: 12-25-17
I really liked this book, it is packed up with pretty good advice on how to create habits and stick to them. I will read more books by Martin meadows for sure!
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