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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- De: Sophie Fletcher
- Narrado por: Sophie Fletcher
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 99
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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5 out of 5 stars
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Good guide
- De David en 01-12-18
- Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- De: Sophie Fletcher
- Narrado por: Sophie Fletcher
Successfully used to deliver my baby naturally!
Revisado: 10-10-21
The techniques and information in this book helped me prepare and have a successful, quick labor and delivery of my second child. I would highly recommend this book and hypnobirthing preparations in general. I found having an audio book most helpful as my toddler prevents me from sitting down to read. I listened to the hypnobirthing tracks during labor which helped me stay focused. You can download more tracks from the author's website, to store on your phone as mp3s.
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