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Good Fat Is Good for Women
- Menopause
- De: Elizabeth Bright
- Narrado por: Maria McCann
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 82
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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5 out of 5 stars
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This is the information I need
- De A. Mechelle Meixner en 07-11-23
- Good Fat Is Good for Women
- Menopause
- De: Elizabeth Bright
- Narrado por: Maria McCann
Awesome Help & Information
Revisado: 01-24-24
Loved it all! I love the way she explains everything. It all makes sense!! I am turning my eating lifestyle around because of her information I’ve received not just this book but all podcasts! I have Hashimoto & Rheumatoid Arthritis so I’m ready to make a change to help my body. I am one of those females that always turned away from eating a lot of fat. Guilty of higher carbohydrate eating.
I thank you for this book of information & look forward to more. Also thank you for your podcasts & appearance on others podcasts. You have been a great inspiration to me!!
💕
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