LinaK
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Losing Weight Is a Healing Journey
- De: Katrina Love Senn
- Narrado por: Katrina Love Senn
- Duración: 6 h y 54 m
- Versión completa
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General5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
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5 out of 5 stars
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Finally! A realistic approach to losing weight
- De LinaK en 05-15-18
- Losing Weight Is a Healing Journey
- De: Katrina Love Senn
- Narrado por: Katrina Love Senn
Finally! A realistic approach to losing weight
Revisado: 05-15-18
Finally! A realistic, healthy and doable approach to losing weight!
I love EVERYTHING about this audio book. The Author's voice is wonderful: soothing, encouraging, gentle. The whole outlook is gentle. I've spent so many years bereaving myself for being fat, negative self talk, diets that work only to fail the minute I'm off them, lots of self hatred in me. This book completely opened my eyes! It gave me the tools I needed to safely, gently and permanently change the way I interact with food, how I view exercise ("gentle movement"), and why I behave the way I do. I have lost 6 lbs (in 2 weeks) without even really trying, and my whole attitude about myself, food and life has changed forever. Thank you so much Katrina.
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