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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- De: Ari Whitten
- Narrado por: Dan Culhane
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 64
Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
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5 out of 5 stars
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Great info. I had no idea!
- De Maria M. Carter en 04-24-17
- Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- De: Ari Whitten
- Narrado por: Dan Culhane
Great Info, way too repetitive
Revisado: 10-14-23
Excellent info on a different way to view weight loss to help keep it off. All of it makes sense. However, I found I was thinking about fast forwarding regularly because of how often the information is repeated over and over. Not sure if it comes off differently being read instead of listening but the amount of times the author mentions how he's going to explain the main details of his ideas to then back track into explaining why traditional diets are wrong again. Felt like I was watching an infomercial that never gets to the point.
Still, overall it's worth the read/listen. know that you can skip around until the second half if you feel it starting to get repetitive.
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