OYENTE

K. Hald

  • 4
  • opiniones
  • 1
  • voto útil
  • 5
  • calificaciones

I could give it 10 stars

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 08-01-23

I highly recommend this book. it was spot on when describing symptoms of ADHD. I related to almost every single one. I learned a lot about myself that I didn't even realize were symptoms of ADHD. It felt great to feel like things were making sense finally. Now I have more insight of what's going on and how to handle it or prepare better for it. Seriously but this book!

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  • Binge Eating
  • The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
  • De: Daron McClain
  • Narrado por: Ivan Busenius

It was somewhat helpful

Total
4 out of 5 stars
Ejecución
5 out of 5 stars
Historia
4 out of 5 stars

Revisado: 08-01-23

It sure makes big promises right at the beginning of how you will stop binge eating after listening to this book. After hearing the whole thing, I did get some tips out of it but I don't think I will stop. I'm going to try but his idea of not following a "diet" or calorie counting is somehow going to stop you from binge eating doesn't make sense. Me watching my carbs and counting my calories has helped me lose 170 pounds. Just within the past few months I have gone back to binge eating after over 9 months of not doing it. I feel like maybe some things will help control it but at this point I'm not willing to risk gaining all my weight back in the hopes I'll be able to eat every food I want by just paying closer attention to what I am eating. For me eating burgers and fries every meal doesn't work and just telling myself to not see them as "bad" foods will not work. I think it's an ok book but I guess it's up to the reader what they take from this.

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Fairytale

Total
3 out of 5 stars
Ejecución
4 out of 5 stars
Historia
2 out of 5 stars

Revisado: 11-25-22

There is no such thing as a real life fairytale but she tried to make one. As my sister put it there is no real substance to this book.

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Great

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 11-02-22

Some say it's all stuff they covered in their podcast I disagree I loved learning new things and analyzing it all. highly recommend

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