MARY H. MULA

The Referrals Podcast is a weekly show where Michael J. Maher, author of (7L) The Seven Levels of Communication, interviews a top producing Realtor, lender, or small business owner about how they are implementing the (7L) system and winning! The Referrals Podcast is all about Real People. Real Stories. Real Referrals.

All success starts with self-mastery, and self-mastery starts with health. Being healthy isn’t just about looking good, it’s also about feeling good.   It’s impossible to feel good in your body if it’s plagued by aches and pains - what if we could use exercise to reduce our pain?   How do we train to avoid pain, and also workout to address existing pain and mobility issues?   In this episode, I’m joined by personal trainer and founder of Lotus Fitness, Ahmed Ahmed. He shares how to teach our bodies to move better, and how to put intention behind your exercise.   Three Things You...