Anónimo

Very concise and informative

Revisado: 08-16-18

I love this book and its counterpart, The Keto Beginning. The Keto Beginning helped me get a solid start to my new, whole foods keto lifestyle, which has been life changing. It has helped reduce my depression, anxiety, brain fog, skin rashes, and most importantly...digestive issues. Fat Fueled takes everything a step further and really delves into how the body works and the different ways to help heal the body while being keto adapted and losing weight (if that's your goal). She explains everything so thoroughly in an easy to understand format. I kept a pen and paper handy so I could jot down important information as she covered it. I highly recommend this book to anyone who is suffering from health issues, as this just might be the thing that you need to make your body feel good again. I am so glad I learned about this set of books, and can't wait to start incorporating these concepts into my keto adapted lifestyle.

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