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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
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General4 out of 5 stars 62
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Narración:4 out of 5 stars 55
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Historia4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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5 out of 5 stars
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Excellent book
- De A. Martin en 02-09-18
- The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
Eye Opening
Revisado: 12-21-18
I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!
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