B. Vanderford
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Versión completa
-
General5 out of 5 stars 184
-
Narración:5 out of 5 stars 152
-
Historia4.5 out of 5 stars 151
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
2 out of 5 stars
-
Do not purchase
- De Adam Whisler en 07-01-20
Actionable Advice. All else is a waste of time.
Revisado: 04-14-21
A friend of mine and I started barbell training at the same time. Nearly identical starting height / weight / body type / build. I went the Starting Strength / PPST route, and he went with some overly complex nonsense. Both of us lift M/W/F. 2 years later, I'm squatting / deadlifting 5 plates on an intermediate program (Texas Method from PPST), and considering competing... and he's still not squatting / deadlifting 3 plates. Needless to say, he finally bought Starting Strength and is finally reading it. Don't waste your time with other programs. Mark knows what works, why it works, and after reading you will too. Not to mention, listening to Mark actually read the Audio book and ripping weesh academics a new one in his sarcastic tone is hilariously awesome.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña