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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 89
Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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5 out of 5 stars
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Absolutely brilliant and helpful!
- De sari en 09-03-16
- Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
Favorite so far!!!
Revisado: 06-28-17
You HAVE to listen to this book! I found Leanne Vogel's books and podcast through Jimmy Moore's "livin' la vida low carb" podcast. She is so down to earth and real! I couldn't wait to listen to more of the book every chance I got. Whether you are new to Keto or well experienced, this book is for you.
Information is based on studies, authors own experiences and those of her clients. Easy to understand and apply the concepts. No strict rules but instead a version that works for you individually and steps to make it work based on your experiences .
HIGHLY RECOMMEND!!! Great book :)
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