10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
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Narrado por:
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Jennifer Darnell
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De:
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Lillian Lockhart
Acerca de esta escucha
Let go and find peace—this guided meditation can help you unwind and relax.
Achieve inner peace through guided meditation with beautiful music.
The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.
Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.
This book is perfect for:
- Meditation beginners who aren’t sure where to start
- Anyone looking to bring down stress and anxiety levels
- People who struggle with depression
- Anyone needing a boost to their self-love and self-esteem
- Those with high-stress lives or jobs
- Everyone and anyone!
Protect your mental and physical health and your wellbeing via meditation—and get started with this book!
Scroll up and one-click buy your copy now!
©2022 Lillian Lockhart (P)2022 Lillian LockhartLos oyentes también disfrutaron...
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Historia
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 4 h y 2 m
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 37 m
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- De MARIA PAULINA en 02-03-23
Lo que los oyentes dicen sobre 10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bekah
- 10-17-22
Helpful to improve inner peace
My favorite is the stress relief meditation. Sometimes life can be so hectic and it’s hard to get myself back in a positive headspace. It’s nice to have guided meditations like this to get me back there.
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- Ken Fornari
- 05-13-22
Great before bed!
I'm an advocate for meditation. It induces deep and long sleep (Your dreams are pretty vivid too). If you're having trouble getting a routine, I would highly recommend checking this book out. It really puts you in a good place and is a great starting point for anyone having trouble with their mindset and wanting some relief.
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- Rox
- 05-18-22
Life changing
This audiobook helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.
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- DW
- 04-24-22
Interesting
Guided meditation is becoming popular and until my son told me that it has been his practice for a long time I wouldn’t have known. This audiobook is quite interesting.
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- Lanell
- 10-31-22
Wow!
When I use the term meditate it refers to just let me think about an issue to try and work it out. In theory, that's correct however the issue in this instance was not being able to rest or take a moment to unwind. I struggled to get through this book because the techniques worked very well! Thank you and I will use this often.
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- Anonymous User
- 10-23-23
10 Guided Meditations
This is so needed by people today. I know I really needed so much of this and I have been and will be listening to this many times. I am already sleeping better and I can't wait to get all the benefits of this great audiobook. I highly recommend this to everyone, it will change your life.
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- Shannon Fletcher
- 05-20-22
Great book
Great techniques especially since I am working on organizing and decluttering my life. I would recommend this to anyone that wants to stop overthinking.
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- Joyce Amber
- 10-22-22
Brilliantly Explained
Just Wow. I haven't even made it halfway through this audiobook and I feel very called out haha! I see a lot of the things I do when it comes to overthinking and this audiobook hits the nail on the head. Gives great examples and ways to overcome overthinking and is a very encouraging and uplifting audiobook! The author did a great job.
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- Fritz
- 10-24-22
it’s definitely worth a listen!
So glad I happened upon this audible! Several of these tips and techniques are new to me and I look forward to utilizing them to help overcome my anxiety. If you struggle with it too, it’s definitely worth a listen!
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- kim contreras
- 10-31-22
Will listen over and over
The meditations are wonderful! Voice is so important for meditations and the narrator’s voice to calming and soothing. Why I will listen to over and over the chapters a separated into different moods or emotions you may be having and can listen to that specific meditation to help with what I am feeling at different times. Really enjoyed
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