As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community.

In 2012, Mormon General Authority Marlin K. Jensen acknowledged that members are leaving the Church of Jesus Christ of Latter-day Saints "in droves". Access to the internet is often credited and blamed for this mass exodus, where members learn about problematic doctrines and cover-ups of LDS history. Many are happy as Mormons. And many are not. Those who leave, and those doubters who stay face struggles that few others can understand.

In this exuberant allegory, best-selling memoir and self-help author Martha Beck takes listeners into the wild parts of the world and the human psyche. The story of Diana, Herself helps every listener chart a course for awakening to greater joy, adventure, and purpose.

Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

For 30 years, Lynn Wilder, once a tenured faculty member at Brigham Young University, and her family lived in, loved, and promoted the Mormon Church. Then, their son Micah, serving his Mormon mission in Florida, had a revelation: God knew him personally. God loved him. And the Mormon Church did not offer the true gospel. As Lynn tells her story of abandoning the deception of Mormonism to receive God's grace, she gives a rare look into Mormon culture, what it means to grow up Mormon, and why the contrasts between Mormonism and Christianity make all the difference in the world.

Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University.

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Three decades after leaving the Mormon faith, Latayne Colvett Scott looks back to her original journey out of Mormonism and the reasons why she left. Revised and updated, this third edition of The Mormon Mirage presents both a fascinating inside look at Mormonism and new and formidable evidence against its claims and teachings.

The revealing and inspiring memoir of a woman forced into polygamous marriage in FLDS Church and her brave struggle to protect others from the same fate. Rebecca Musser grew up in fear, concealing her family's polygamous lifestyle from the "dangerous" outside world. Covered head-to-toe in strict, modest clothing, she received a rigorous education at Alta Academy, the Fundamentalist Church of Jesus Christ of Latter Day Saints' school headed by Warren Jeffs.

Jenna Miscavige Hill, niece of Church of Scientology leader David Miscavige, was raised as a Scientologist but left the controversial religion in 2005. In Beyond Belief, she shares her true story of life inside the upper ranks of the sect, details her experiences as a member Sea Org - the church's highest ministry - speaks of her "disconnection" from family outside of the organization, and tells the story of her ultimate escape.

Joe and Rose Kennedy's strikingly beautiful daughter, Rosemary, attended exclusive schools, was presented as a debutante to the queen of England, and traveled the world with her high-spirited sisters. And yet Rosemary was intellectually disabled - a secret fiercely guarded by her powerful and glamorous family.

New York Times best-selling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned—from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter's 15 months of illness and death on Christmas day.

She is one of the most recognizable women of our time. America knows Jane Fonda as an actress and an activist, a feminist and a wife, a workout guru and a role model. Now, in this extraordinary memoir, Fonda reveals that she is so much more. From her youth among Hollywood's elite and her early film career to the challenges and triumphs of her life today, Jane Fonda reveals intimate details and universal truths.

Moving from her childhood in Oakland and growing up with her Chinese parents through her success as a novelist, Amy Tan delves into her creative interests in music, the paralysis of beginning a new project, journal writing, and travelling. Where the Past Begins chronicles the making of a writer. With characteristic humor and poignant observation, Tan weaves a nontraditional introspective narrative that is as complex and vibrant as this beloved American novelist's fiction.

In the 1990s, a “purity industry” emerged out of the white evangelical Christian culture. Purity rings, purity pledges, and purity balls came with a dangerous message: girls are potential sexual “stumbling blocks” for boys and men, and any expression of a girl’s sexuality could reflect the corruption of her character. This message traumatized many girls - resulting in anxiety, fear, and experiences that mimicked the symptoms of post-traumatic stress disorder - and trapped them in a cycle of shame.

New York Times best-selling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned—from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter's 15 months of illness and death on Christmas day.

A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.

In his charmingly avuncular and wonderfully optimistic voice, SQuire shares moving stories from his own and others' lives to show the awesome strength inherent in what he calls God's positioning system, or GPS. Each of us, he assures listeners, can use our own personal GPS to grow more closely aligned with God to become vastly more effective, successful, and fulfilled in our relationships, our career, and everything we do.

The word "shanda" is defined as shame or disgrace in Yiddish. This book, Shanda, tells the story of three generations of complicated, intense twentieth-century Jews for whom the desire to fit in and the fear of public humiliation either drove their aspirations or crushed their spirit. In her deeply engaging, astonishingly candid memoir, author and activist Letty Cottin Pogrebin exposes the fiercely-guarded lies and intricate cover-ups woven by dozens of members of her extended family.

Most of us know what it's like to wait for God to change our circumstances. But whether we're waiting for physical healing, an emotional breakthrough, or better relationships, waiting is something we usually try to avoid. Why? Because waiting is painful and hard. The truth is it's also inevitable. In Still Waiting, Ann Swindell explores the depths of why God wants us to wait by chronicling her own compelling story of waiting for healing from an incurable condition.

At the peak of his professional career, after having led the Asia Society for nearly a decade, Oxnam was haunted by periodic blackouts and episodic rages. After his family and friends intervened, Oxnam received help from a psychiatrist, Dr. Jeffery Smith, and entered a rehab center. It wasn't until 1990, during a session with Dr. Smith, that the first of Oxnam's 11 alternate personalities, an angry young boy named Tommy, suddenly emerged.

Get out! Run! We must leave this place! They are going to destroy this whole place! Go, children, run first! Go now! These were the final shouts nine-year-old Kim Phuc heard before her world dissolved into flames - before napalm bombs fell from the sky, burning away her clothing and searing deep into her skin. It's a moment forever captured, an iconic image that has come to define the horror and violence of the Vietnam War. Kim was left for dead in a morgue; no one expected her to survive the attack. Napalm meant fire, and fire meant death.

At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.

New York Times best-selling authors Tim LaHaye and Jerry B. Jenkins have sold more than 60 million copies of their Left Behind series, the fastest-selling adult fiction series of all time. Now these extraordinarily popular writers unveil the hotly anticipated Countdown to Rapture series, the thrilling saga that leads to the events of the Left Behind books.

From a challenge of faith to a means of transformation: Did God really say you couldn't eat from any tree in the garden? This seed of doubt planted so long ago bears the fruit of fear on some level every day - the idea that our actions could ruin something beautiful and God might not have control over things. In What Women Fear, acclaimed writer and speaker Angie Smith admits, "Fear is a major part of my testimony," as she talks openly about significant struggles she has experienced. Giving a voice to the problem, she says, "I truly believe every single one of us struggles with some type of fear...."

For three months in the spring of 1994, the African nation of Rwanda descended into one of the most vicious and bloody genocides the world has ever seen. Immaculée Ilibagiza, a young university student, miraculously survived the savage killing spree that left most of her family, friends, and a million of her fellow citizens dead. Immaculée's remarkable story of survival was documented in her first book, Left to Tell: Discovering God Amidst the Rwandan Holocaust.

When things go horribly wrong and the world seems to be unraveling, how do you believe in God's goodness? How do you cling to hope? Chad Veach directs listeners away from clichéd Sunday school answers that fail to offer real comfort or provide faith-building insights. Instead he draws from God's promises in the Bible and from the story of his own daughter's diagnosis of a devastating and debilitating disease to reveal simple, purposeful steps for dealing with pain.

Correspondence has fallen into our hands that we were not intended to see. Foulgrin, a high-ranking demon, instructs his subordinate how to deceive and destroy Jordan Fletcher and his family. It's like placing a bugging device in hell's war room, where we overhear our enemies assessing our weaknesses and strategizing attack. To win the battle, we must know our God, know ourselves, and know our enemy. Lord Foulgrin's Letters is written to help us become better acquainted with each.

In this exuberant allegory, best-selling memoir and self-help author Martha Beck takes listeners into the wild parts of the world and the human psyche. The story of Diana, Herself helps every listener chart a course for awakening to greater joy, adventure, and purpose.

Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

As “Mormon royalty” within the Church of Jesus Christ of Latter-day Saints, Martha Beck was raised in a home frequented by the Church’s high elders—known as the apostles—and her existence was framed by their strict code of conduct. Wearing her sacred garments, she married in a secret temple ceremony—but only after two Mormon leaders ascertained that her “past contained no flirtation with serious sins, such as committing murder or drinking coffee.” She went to church faithfully with the other brothers and sisters of her ward.

In 2012, Mormon General Authority Marlin K. Jensen acknowledged that members are leaving the Church of Jesus Christ of Latter-day Saints "in droves". Access to the internet is often credited and blamed for this mass exodus, where members learn about problematic doctrines and cover-ups of LDS history. Many are happy as Mormons. And many are not. Those who leave, and those doubters who stay face struggles that few others can understand.

For 30 years, Lynn Wilder, once a tenured faculty member at Brigham Young University, and her family lived in, loved, and promoted the Mormon Church. Then, their son Micah, serving his Mormon mission in Florida, had a revelation: God knew him personally. God loved him. And the Mormon Church did not offer the true gospel. As Lynn tells her story of abandoning the deception of Mormonism to receive God's grace, she gives a rare look into Mormon culture, what it means to grow up Mormon, and why the contrasts between Mormonism and Christianity make all the difference in the world.

In 1820, a young farm boy in search of truth has a vision of God the Father and Jesus Christ. Three years later, an angel guides him to an ancient record buried in a hill near his home. With God’s help, he translates the record and organizes the Savior’s church in the latter days. Soon others join him, accepting the invitation to become Saints through the Atonement of Jesus Christ. But opposition and violence follow those who defy old traditions to embrace restored truths.