The Anxious Person’s Guide to Non-Monogamy
Your Guide to Open Relationships, Polyamory and Letting Go
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Narrado por:
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Lola Phoenix
Acerca de esta escucha
'Invaluable' RACHEL KRAMER BUSSEL
'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
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Nonmonogamy and Neurodiversity
- A More than Two Essentials Guide
- De: Alyssa Gonzalez
- Narrado por: Eli Katz
- Duración: 1 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Too often, the neurodivergent community is marginalized, de-sexualized or patronized. Neurodivergent people are often not seen as part of the romantic or sexual landscape, let alone as people who can have multiple partners. However, the fact that neurodivergent people do not see the world or operate within it as other people do can make nonmonogamy both uniquely challenging and uniquely well-suited to them. This book is for neurodivergent people considering or practicing nonmonogamy.
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Helpful
- De Lori en 10-30-24
De: Alyssa Gonzalez
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More Than Two (Second Edition)
- Cultivating Nonmonogamous Relationships with Kindness and Integrity (More Than Two Essentials)
- De: Kim TallBear - foreword, Eve Rickert, Andrea Zanin
- Narrado por: Andrea Zanin, Eve Rickert, Kim TallBear
- Duración: 16 h y 13 m
- Versión completa
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General
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Narración:
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Historia
“Can you love more than one person?” A lot of conversations about nonmonogamy start this way. When we discuss “opening” relationships, contemplate whether we want to be exclusive with our partners, or introduce multiple partners to friends and family, we are asking the people in our lives, and ourselves, to contend with this question. The answer is obvious, and misleading. More Than Two can’t promise outcomes, but it is a guide to the paths―from anchor or nesting partnerships to relationship anarchy―possible within nonmonogamy
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Not helpful, and even problematic
- De Amazon Customer en 12-28-24
De: Kim TallBear - foreword, y otros
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Polywise
- A Deeper Dive into Navigating Open Relationships
- De: Jessica Fern, David Cooley - contributor, Carrie Jenkins PhD - foreword
- Narrado por: Jessica Fern, David Cooley
- Duración: 11 h y 26 m
- Versión completa
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General
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Narración:
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Historia
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.
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A Gift to the CNM Community
- De Nicole Kippel en 01-20-24
De: Jessica Fern, y otros
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Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- De: Kate Loree
- Narrado por: Carol Jacobanis
- Duración: 12 h y 50 m
- Versión completa
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General
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Narración:
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Historia
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
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Very important book
- De J. Oakley en 12-13-22
De: Kate Loree
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The Polyamory Toolkit
- A Guidebook for Polyamorous Relationships
- De: Dan Williams, Dawn Williams
- Narrado por: Dan Williams, Dawn Williams
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
For nearly two decades, Dan and Dawn have navigated their journey in polyamory by being proactive, insightful and analytical. Early on, there was very little information or resources available, so the adventure required them to learn from their mistakes as well as their successes.
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Unexpected and Very Useful
- De Phoenician en 10-14-24
De: Dan Williams, y otros
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The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- De: Dedeker Winston
- Narrado por: Stephanie Rose
- Duración: 9 h y 58 m
- Versión completa
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General
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Narración:
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Historia
An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
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Terrible Narrator, Too Much History
- De Amazon Customer en 04-05-19
De: Dedeker Winston
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Nonmonogamy and Neurodiversity
- A More than Two Essentials Guide
- De: Alyssa Gonzalez
- Narrado por: Eli Katz
- Duración: 1 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Too often, the neurodivergent community is marginalized, de-sexualized or patronized. Neurodivergent people are often not seen as part of the romantic or sexual landscape, let alone as people who can have multiple partners. However, the fact that neurodivergent people do not see the world or operate within it as other people do can make nonmonogamy both uniquely challenging and uniquely well-suited to them. This book is for neurodivergent people considering or practicing nonmonogamy.
-
-
Helpful
- De Lori en 10-30-24
De: Alyssa Gonzalez
-
More Than Two (Second Edition)
- Cultivating Nonmonogamous Relationships with Kindness and Integrity (More Than Two Essentials)
- De: Kim TallBear - foreword, Eve Rickert, Andrea Zanin
- Narrado por: Andrea Zanin, Eve Rickert, Kim TallBear
- Duración: 16 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
“Can you love more than one person?” A lot of conversations about nonmonogamy start this way. When we discuss “opening” relationships, contemplate whether we want to be exclusive with our partners, or introduce multiple partners to friends and family, we are asking the people in our lives, and ourselves, to contend with this question. The answer is obvious, and misleading. More Than Two can’t promise outcomes, but it is a guide to the paths―from anchor or nesting partnerships to relationship anarchy―possible within nonmonogamy
-
-
Not helpful, and even problematic
- De Amazon Customer en 12-28-24
De: Kim TallBear - foreword, y otros
-
Polywise
- A Deeper Dive into Navigating Open Relationships
- De: Jessica Fern, David Cooley - contributor, Carrie Jenkins PhD - foreword
- Narrado por: Jessica Fern, David Cooley
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.
-
-
A Gift to the CNM Community
- De Nicole Kippel en 01-20-24
De: Jessica Fern, y otros
-
Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- De: Kate Loree
- Narrado por: Carol Jacobanis
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
-
-
Very important book
- De J. Oakley en 12-13-22
De: Kate Loree
-
The Polyamory Toolkit
- A Guidebook for Polyamorous Relationships
- De: Dan Williams, Dawn Williams
- Narrado por: Dan Williams, Dawn Williams
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
For nearly two decades, Dan and Dawn have navigated their journey in polyamory by being proactive, insightful and analytical. Early on, there was very little information or resources available, so the adventure required them to learn from their mistakes as well as their successes.
-
-
Unexpected and Very Useful
- De Phoenician en 10-14-24
De: Dan Williams, y otros
-
The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- De: Dedeker Winston
- Narrado por: Stephanie Rose
- Duración: 9 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
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Terrible Narrator, Too Much History
- De Amazon Customer en 04-05-19
De: Dedeker Winston
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Polysecure
- Attachment, Trauma and Consensual Nonmonogamy
- De: Jessica Fern
- Narrado por: Jessica Fern, Eve Rickert, Nora Samaran
- Duración: 7 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships.
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Insanely boring, poor audio quality & narration
- De shwiftyone en 03-29-21
De: Jessica Fern
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- De: Janet W. Hardy, Dossie Easton
- Narrado por: Janet W. Hardy, Dossie Easton
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- De Troy en 07-28-15
De: Janet W. Hardy, y otros
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Polyamory
- A Clinical Toolkit for Therapists (and Their Clients)
- De: Martha Kauppi, Kathy Labriola - foreword
- Narrado por: Kim Niemi
- Duración: 15 h y 36 m
- Versión completa
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General
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Narración:
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Historia
This groundbreaking guide to consensual nonmonogamy offers a listening experience that feels like consulting with a trusted advisor. Martha Kauppi equips you with the skills to be a true ally to clients who want to explore polyamory. Learn from the expert who trains experts as she debunks myths and shares the exact tools she uses with her own clients.
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Incredibly Objective
- De cathriene101 en 06-24-24
De: Martha Kauppi, y otros
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Jealousy Survival Guide
- How to Feel Safe, Happy and Secure in an Open Relationship
- De: Kitty Chambliss CPC ELI-MP
- Narrado por: Kitty Chambliss
- Duración: 2 h y 57 m
- Versión completa
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General
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Narración:
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Historia
In Jealousy Survival Guide, Kitty Chambliss does the homework for you and collects the best tidbits on life and emotions to give you inspiration and provide tools to gain and practice new skills. Combining her own life experience with these pearls of wisdom, Kitty focuses on jealousy in consensually non-monogamous relationships - what it is, how it expresses, and specific ways to manage it.
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Becoming a Better You
- De T Bisbee en 05-18-21
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Open Monogamy
- A Guide to Co-Creating Your Ideal Relationship Agreement
- De: Tammy Nelson PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Open Monogamy is Dr. Nelson's guidebook for couples who wish to explore new directions in their relationships - to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. In this practical, skill-based book, she helps you find your place on the "monogamy continuum"; have honest conversations about attraction and desire; remove shame and suspicion from an open relationship; and create agreements - traditional or otherwise - that are fulfilling, exhilarating, and built for enduring love.
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People, listen: THIS is the book you need
- De KBgilly en 03-18-22
De: Tammy Nelson PhD
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Open
- An Uncensored Memoir of Love, Liberation, and Non-Monogamy
- De: Rachel Krantz
- Narrado por: Rachel Krantz
- Duración: 10 h y 9 m
- Versión completa
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General
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Narración:
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Historia
When Rachel Krantz met and fell for Adam, he told her that he was looking for a committed partnership—just one that did not include monogamy. Intrigued and more than a little nervous, Krantz decided to see whether their love could coexist with the freedom to date other people. Could they strike an exquisite balance between intimacy and independence, and find a way to feel passion for each other once the honeymoon phase ended?
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I wrote this book
- De rachelkrantz en 02-05-22
De: Rachel Krantz
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The Polyamory Breakup Book
- Causes, Prevention, and Survival
- De: Kathy Labriola
- Narrado por: Leanne Yau
- Duración: 8 h
- Versión completa
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General
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Narración:
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Historia
Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real-life examples and expert insight as a counselor and nurse.
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Great book with great examples
- De Russell Somoza en 11-11-20
De: Kathy Labriola
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The Jealousy Workbook
- Exercises and Insights for Managing Open Relationships
- De: Kathy Labriola
- Narrado por: Leanne Yau
- Duración: 8 h y 34 m
- Versión completa
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General
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Narración:
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Historia
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.
De: Kathy Labriola
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Open
- Love, Sex, and Life in an Open Marriage
- De: Jenny Block
- Narrado por: Lauren Weedman
- Duración: 6 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Finally, a book about open marriage that grapples with the problems surrounding monogamy and fidelity in an honest, heartfelt, and non-fringe manner. Jenny Block is your average girl next door, a suburban wife and mother for whom married life never felt quite right. While many books on this topic presuppose that the listener is ready to embrace an "alternative lifestyle", Block operates from the assumption that most couples who are curious about or engaged in open marriages are in fact more like her - normal people who question whether monogamy is right for them.
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"Open" inspires a new look at marriage
- De Erich en 01-20-15
De: Jenny Block
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Insatiable Wives
- Women Who Stray and the Men Who Love Them
- De: David J. Ley
- Narrado por: Rose Caraway
- Duración: 12 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Long before the term cuckold was a common word thrown around in the media, Dr. Ley explored the history and science of cuckolding. This groundbreaking work explores why and how some men not only allow, but encourage, their wives to pursue sexual relationships with other men.
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Communication about adventure vs security
- De Late Bloomer en 03-29-22
De: David J. Ley
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- De: Christopher Ryan, Cacilda Jetha
- Narrado por: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Duración: 10 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Strawmen and Ad Hominems
- De Carolyn en 09-18-12
De: Christopher Ryan, y otros
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Untrue
- Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free
- De: Wednesday Martin
- Narrado por: Wednesday Martin
- Duración: 10 h y 3 m
- Versión completa
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Historia
From the number-one New York Times best-selling author of Primates of Park Avenue, a bold, timely reconsideration of female infidelity that will upend everything you thought you knew about women and sex. In Untrue, feminist author and cultural critic Wednesday Martin takes us on a bold, fascinating journey to reveal the unexpected evolutionary legacy and social realities that drive female faithlessness, while laying bare our motivations to contain women who step out.
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Interesting, Not Regrettable, But Kinda Angry Feminist-y
- De Bree Dirkmaat en 03-21-19
De: Wednesday Martin
Lo que los oyentes dicen sobre The Anxious Person’s Guide to Non-Monogamy
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Historia
- Jessica S.
- 09-22-24
good poly book
while the author could have demonstrated some credibility with relevant anecdotes, it is a good ENM resource
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