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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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5 out of 5 stars
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A great resource
- By Mark Zanchelli on 04-22-23
- Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
This book gave me a new depth and understanding to living with OCD!
Reviewed: 09-11-24
I loved that this book provided so many wonderful activities you can use daily. The author did such a wonderful job of developing a mindful compassionate voice for those with OCD. I found his book especially helpful if you struggle with mental compulsions.
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