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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 10,495
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Performance5 out of 5 stars 9,191
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Story4.5 out of 5 stars 9,121
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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3 out of 5 stars
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Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
- Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
Awesome
Reviewed: 05-09-18
I’m a big fan of Aubrey and Onnit already, and the way this book was laid out made it very easy to follow and understand a few ways to start being a more complete person physically and mentally
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