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Constructive Wallowing
- How to Beat Bad Feelings by Letting Yourself Have Them
- By: Tina Gilbertson
- Narrated by: Kimberly Mintz
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4 out of 5 stars 36
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Story4.5 out of 5 stars 36
Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach listeners how to accept and feel their feelings with self-compassion for greater emotional health. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around.
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5 out of 5 stars
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Don't think your feelings
- By Mela on 02-17-24
- Constructive Wallowing
- How to Beat Bad Feelings by Letting Yourself Have Them
- By: Tina Gilbertson
- Narrated by: Kimberly Mintz
Great book!
Reviewed: 08-06-18
I would highly recommend this book! Great insight into the life cycle of feelings and the importance of allowing yourself to feel your emotions. A bit repetitive about the pros of why you shouldn’t repress your feelings, but ultimately drove home the point.
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