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RecipeGal24

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Super Helpful for Living with ADHD

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-24-25

As the wife of someone with ADHD, I’m always looking for ways to better understand and support my husband, and Adult ADHD Executive Function 7-Week Power-Up was an incredibly insightful and practical guide. The book takes a structured, step-by-step approach that makes it easy to digest, even for those unfamiliar with executive dysfunction. I particularly appreciated the sections on managing distractions and building sustainable habits—these were not only eye-opening but also gave us concrete tools to implement in our daily lives. The weekly assessments using number scales were especially helpful, allowing my husband to track his progress while also giving me a clearer picture of the challenges he faces. Unlike other ADHD books that feel overwhelming or overly clinical, this one is engaging, well-organized, and filled with real-life applications. I also loved that the author includes a workbook with exercises, making it easier to put the strategies into action. Whether you’re an individual with ADHD or a loved one trying to offer support, this audiobook is a valuable and practical resource.

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  • College Bound
  • Practical Approaches to Navigating Roommate Challenges, Managing Time, and Balancing Academic & Social Life (The Adulting Adventure)
  • By: Rose Lyons
  • Narrated by: Julie Magnani

Great Advice

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-18-25

Rose Lyons College Bound: Practical Approaches to Navigating Roommate Challenges, Managing Time, and Balancing Academic & Social Life offers valuable insights for students transitioning from high school to college. As a wellness coach and educator, I appreciate how the book highlights essential life skills such as time management, healthy habits, and maintaining balance between academics and social life—key elements for a successful college experience. The content is well-organized, practical, and easy to absorb, making it suitable for both recent high school graduates and adult learners returning to school. Lyons thoughtfully addresses common challenges like adjusting to roommates and managing stress, which are vital for mental and emotional well-being. Her advice is realistic and actionable, empowering students to navigate this exciting yet demanding stage of life with confidence. I found the book’s style engaging and accessible, making it an excellent tool for students who are eager to thrive both inside and outside the classroom. Overall, I highly recommend this audiobook as a meaningful gift for anyone embarking on their college journey.

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  • Women Embracing Peace
  • Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)
  • By: Eve Meadows
  • Narrated by: LB Neibaur

Empowering Guide

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-30-24

“Women Embracing Peace" is a thoughtful and empowering guide for women navigating anxiety, perfectionism, and the pressures of daily life. As a health and wellness educator, I appreciate the author’s holistic approach to emotional well-being, emphasizing mindfulness, meditation, and self-compassion. The book not only explains the benefits of these practices but also provides practical exercises and real-life examples that make it easy to incorporate them into a busy lifestyle. I found the sections on emotional regulation and positive self-talk particularly valuable—reminders that inner peace begins with how we treat ourselves. The author’s personal stories add authenticity and make the content feel relatable, offering comfort and encouragement. This audiobook feels like a supportive companion, guiding listeners toward greater balance and resilience without judgment. It’s a must-listen for anyone seeking to cultivate calm, reduce stress, and embrace life with more grace and acceptance. Highly recommended for women—and anyone—striving for personal growth and inner harmony.

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Inspire Curiosity & Wonder in Kids!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-28-24

As a wellness educator, I believe that fostering curiosity and a love for learning is essential to a child’s overall development, and Unlock the World of Mind-Blowing Facts accomplishes this beautifully. This audiobook transforms complex topics like science, space, and inventions into captivating stories that spark imagination and encourage critical thinking. I appreciate how it nurtures curiosity in a way that engages children without relying on screens, promoting a healthier balance in their daily learning. The vivid exploration of animals, ecosystems, and cultural wonders broadens their understanding of the world, fostering empathy and a deeper connection to nature. The book’s approach to explaining inventions and natural phenomena makes learning feel like an adventure, empowering young minds to ask questions and seek knowledge. Whether during long car rides or quiet evenings, this audiobook offers families a valuable opportunity to learn and bond together. I highly recommend it as a tool to inspire lifelong curiosity and wonder in children, creating meaningful educational experiences that stay with them for years.

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Financial Health & Freedom

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-28-24

I appreciate how Master Your Money aligns financial health with overall well-being, offering a structured yet approachable roadmap to achieving financial freedom. The audiobook delivers clear, actionable strategies for building wealth and fostering a sense of empowerment and confidence in listeners. I found the emphasis on long-term planning, discipline, and mindful decision-making particularly valuable, reinforcing the importance of sustainable habits over quick fixes. The section on zero-based budgeting stands out, providing practical tools to help listeners allocate every dollar with intention, a concept that mirrors the mindfulness I encourage in other areas of life. I also appreciated how the book simplifies complex topics like options trading and cryptocurrency, making them accessible even to beginners. The inclusion of real-life stories and interactive exercises adds depth and keeps the material engaging. While I would have appreciated more detailed insights into long-term investments, the audiobook remains a comprehensive guide for anyone seeking to build a healthier financial future. I highly recommend it to those ready to align their financial goals with a balanced, intentional lifestyle.

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  • Stop Being Toxic
  • Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
  • By: M.L. Johnson
  • Narrated by: Lacey Rae

Powerful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-24-24

ML Johnson’s "Stop the Toxic" is a powerful and practical guide for anyone seeking to improve their emotional well-being and build healthier relationships. As a wellness educator, I appreciate how the book goes beyond simply identifying toxic behaviors—it provides actionable steps to break these patterns and cultivate better habits. Johnson’s insights into managing emotional triggers and improving communication are refreshingly straightforward and easy to apply in daily life. The emphasis on maintaining authenticity while fostering resilience stood out to me, as it aligns with the importance of self-awareness and personal growth. The reflective exercises are especially valuable, offering a structured way to recognize harmful tendencies without judgment. What makes this audiobook truly impactful is Johnson’s empathetic yet honest tone, which encourages accountability without making the listener feel criticized. It feels like having a trusted mentor guide you through the process of transformation. I highly recommend this audiobook to anyone ready to let go of negativity and embrace more meaningful, respectful relationships.

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Great Resource for Natural Healing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-17-24

As a chiropractor, I sincerely appreciate the natural approach to health outlined in Healing Herbs: Transform Your Health with Nature’s Most Powerful Remedies. This book is a treasure trove of information, offering practical insights into using herbs to enhance well-being and reduce reliance on conventional medicine. The author does a fantastic job of detailing the uses, benefits, and applications of various herbs, making the content accessible to both beginners and those with experience in herbal medicine.
I especially enjoyed the precise instructions for creating teas, tinctures, and salves to address common health concerns like stress, immunity, and pain relief. The profiles of potent herbs, such as turmeric and lavender, are thorough and inspiring, and the advice on sourcing and storing herbs is an added bonus. I’m excited to incorporate some of these remedies into my health practices and share them with patients. This book is an educational guide and a reminder of the healing power found in nature. I highly recommend it to anyone seeking a holistic approach to health.

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Increase Your Confidence

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-14-24

How to Talk to Anyone, Anytime, Anywhere" is a fantastic resource for improving social confidence and communication skills. The audiobook is narrated in a friendly, engaging tone, making it feel like advice from a trusted friend. I appreciated the practical tips for navigating different scenarios, from casual conversations to professional networking. The strategies are easy to implement and focus on building genuine connections, which makes them feel natural and effective. As someone who has struggled with small talk, I found the examples and exercises especially helpful for boosting my confidence. Whether you’re an introvert or just looking to sharpen your social skills, this audiobook is an empowering guide for mastering the art of conversation.

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Invaluable Resource for Business Owners!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-13-24

"The Complete LLC Beginner's Guide" is an excellent resource for entrepreneurs and small business owners looking to navigate the complexities of starting and managing an LLC. The book simplifies every step of the process, from understanding the benefits of an LLC to filing paperwork and managing state-specific requirements. I appreciated the clear explanations and practical tips, which make even complex topics like taxation and compliance easy to grasp. The sections on avoiding common mistakes and understanding what an LLC can and cannot protect against are particularly helpful.
What sets this guide apart is its focus on providing actionable advice, complete with real-world examples and bonus resources, making it both informative and accessible. The comparison of LLCs to other business structures is a great addition, allowing readers to make well-informed decisions. Whether you’re a first-time entrepreneur or looking to refine your knowledge, this book offers invaluable insights and tools to ensure a smooth journey. Highly recommended for anyone serious about starting their business the right way!

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A Must For Your Wellness Library

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-13-24

Herbal Remedy Revolution: Transform Your Health with Nature's Power is an excellent guide for anyone interested in exploring the benefits of herbal medicine. The book is packed with practical information, from understanding the uses of various herbs to creating simple remedies like teas and tinctures. Each recipe is thoughtfully explained, making it easy for readers to incorporate these natural solutions into their daily routines.
What sets this book apart is its emphasis on sustainability and the holistic nature of herbal medicine. The author encourages readers to connect with nature and view health as a balance between body and mind, which adds a deeper layer to the content. The sections on cultivating herbs and understanding their scientific properties were especially fascinating and informative.
Whether you're new to herbal remedies or have some experience, this book offers valuable insights and tools to enhance your well-being naturally. It's a comprehensive, well-researched, and accessible resource that I highly recommend for anyone seeking to improve their health with the power of nature. A must-have for anyone's wellness library!

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