Bruce E. Jacobs
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 239
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Performance5 out of 5 stars 206
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Story5 out of 5 stars 203
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
- Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
Among His Best
Reviewed: 02-26-20
This is very subjective of course. I actually attended Trungpa Rinpoche's talks in Boulder in the early '70s that were transcribed into Cutting Through Spiritual Materialism and Meditation In Action, this book, Mindfulness In Action, is very well timed for where I'm at in my practice. It deals more specifically with the nuts and bolts of meditation combined with Trungpa Rinpoche's clear insights always so well shared. The narration is good, clear and concise. These are new and unique teachings, not a remix. I just finished and I'm starting again.
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