K. Karki
- 91
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- 5
- helpful votes
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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
- Unabridged
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Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting! Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
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Feeling Better - Yes Please
- By SFellers on 12-16-24
- Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- By: Grace Erickson
- Narrated by: Debra Shieber
Easy to understand.
Reviewed: 11-14-24
This book is a good, solid, and basic overview of intermittent fasting with specific information for women over 50. It is easy to understand, and the narrator does a good job. There are lots of personal stories and testimonies to show the many benefits that people have had using this method of weight loss and healing. I'm looking forward to trying some of the tips in this book to maximize my intermittent fasting journey.
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Personal Finance for Women
- 101 Must-Know Financial Literacy Tips to Get Rid of Debt, Repair Your Credit, and Create Financial Independence
- By: Dlina J. Depina
- Narrated by: Lori K. Petrie
- Length: 4 hrs and 21 mins
- Unabridged
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We are seeing more women in the workforce than ever before, but despite reaching high-paying successful positions, women struggle with growing their wealth and maintaining finances. Most of the time, this struggle stems not from the inability to monitor and budget the money; rather, it originates from the lack of education and recourses that are available for young women or women in general. For some, financial education might be Everest, but even the most dangerous mountains can be conquered with the right information, patience, and resilience.
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Empowered Finances: A Woman's Guide to Wealth
- By Chad K. Smith on 08-02-24
- Personal Finance for Women
- 101 Must-Know Financial Literacy Tips to Get Rid of Debt, Repair Your Credit, and Create Financial Independence
- By: Dlina J. Depina
- Narrated by: Lori K. Petrie
Really well-rounded info!
Reviewed: 05-16-24
I have listened to a lot of finance books, and most of them are the same. They go over investing, the different forms that takes, what to expect, etc.. What I liked about this book is that it also included very practical everyday tips and tools to maximize your finances and decrease debt. This book covers everything from how to select a bank, simple savings, making a budget, etc... to deeper issues like loans, credit cards, leasing vs buying a car, renting vs buying a house, investments, and more. It talks a great deal about mindset, which is so important when it comes to financial freedom. It even discusses how to introduce your children to financial matters so that they develop healthy lifetime habits themselves. It is a fairly basic introduction into finance, but I think that everyone will be able to get something from it- regardless of where you are on your financial journey.
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Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
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In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
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Essential Survival Guide
- By Ronald Normandy on 06-09-24
- Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
Such a good foundation!
Reviewed: 05-15-24
I really enjoyed this book. I am not what I consider a "typical" prepper- but I am very interested in surviving the natural disasters that plague the area in which I live. I didn't know much about prepping, but I can no longer say that after listening to this book. I look forward to stocking my home and pantry using the tips and tools included in this book. I like that the author not only addresses survival, but is also interested in the comfort and pleasure of the person/people using this method. He talks about palate fatigue (getting tired of eating the same thing over and over again), how to plan for meal variety, and even includes desserts- 3 each week! Love that. Haha. I am also a nurse and enjoyed the 2nd book in the collection, which focused more on herbal remedies and maintaining health using natural methods. I highly recommend this book for anyone- but especially those that don't think prepping is "for them." I think you'll be surprised!
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Permaculture Gardening for the Absolute Beginner
- Follow Nature's Map to Grow Your Own Organic Food with Confidence and Transform Any Backyard Into a Thriving Ecosystem
- By: All We Need Publishing, Josie Beckham
- Narrated by: Gwen Steel
- Length: 10 hrs and 51 mins
- Unabridged
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This book really is for the absolute beginner. We'll cover all the basics in a motivating, easy-to-digest way, and allow nature to do the heavy lifting. We'll discover your green thumb that's been there all along. We'll take good care of our fellow human and our planet. And we'll have a lot of fun doing it! Friend, you really can live the dream, and make it your reality. It all starts with one step.
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Permaculture Masterpiece
- By Gary Barton on 02-01-24
- Permaculture Gardening for the Absolute Beginner
- Follow Nature's Map to Grow Your Own Organic Food with Confidence and Transform Any Backyard Into a Thriving Ecosystem
- By: All We Need Publishing, Josie Beckham
- Narrated by: Gwen Steel
Really loved this book!
Reviewed: 05-15-24
This book is filled with hours and hours of useful and interesting information about Permaculture Gardening. The author does an excellent job of being both informative and engaging. Even funny, which is rare in a gardening book! I love the focus on reusing, recycling, and sustainability. I also love that the author likens gardening to art. It made me see gardening in a whole new light. There were some really practical tips and tools that I have never encountered in other books. I particularly love the idea of pulling up a chair and watching my yard in the rain, to see what happens. To see how the rain falls and flows… What a lovely idea! I highly recommend this book.
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Simple Clear and Empowering Advice
- By DrSW on 05-31-24
So much info!
Reviewed: 05-13-24
This book does a deep dive into the various hormones affecting our bodies, minds, and emotions during peri-menopause, menopause, and post-menopause. It also does a good job explaining the various symptoms that go along with these hormonal changes, as well as various treatments. I like that it includes natural remedies, as well as HRT options. This book acknowledges that not all bodies are alike, and neither will be our experiences... and offers various options without judgement. I applaud the author for briefly mentioning lipedema, as well (something I actually suffer from that is not often diagnosed or recognized). There is something for every woman in here- I recommend it!
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Affirmations for Creativity
- By: Archer Sterling
- Narrated by: J.D. Watley
- Length: 1 hr and 43 mins
- Unabridged
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Dive into the enchanting realm of "Affirmations For Creativity," a meticulously crafted collection that transcends the ordinary. Ignite the spark of imagination and unleash your artistic prowess with a symphony of affirmations carefully woven to inspire, uplift, and celebrate your boundless creative talent. Immerse yourself in the rhythmic dance of words, a choreography of positivity that flows effortlessly throughout the book. Every affirmation is a brushstroke, painting the canvas of your mind with strokes of brilliance and skillful insights.
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Unlocking Your Potential with Affirmations
- By Ronald Normandy on 05-09-24
- Affirmations for Creativity
- By: Archer Sterling
- Narrated by: J.D. Watley
Very unique!
Reviewed: 05-08-24
This is the first audiobook that I have listened to that is uniquely focused on creativity. The music was relaxing and the affirmations were empowering. I look forward to listening to this again and seeing how it helps to bolster my creativity and my confidence in the creative process.
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Anger Management for Kids (Ages 3-5)
- 17 Approaches to Help Children Cultivate Their Inner Peace, Offer Positive Encouragement, Listen to Their Purest Voices and Deeply Engage with Their World
- By: Kenna Rose
- Narrated by: Stephanie Gish
- Length: 3 hrs and 54 mins
- Unabridged
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Struggling with your toddler's sudden emotional storms? Walking on eggshells around preschooler tantrums? You're not alone. Managing a child's anger can be overwhelming, but help is here. "Anger Management for Kids" is your guide to navigating these challenges with practical, easy-to-follow strategies tailored for children aged 3-5.
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Nurturing Emotional Intelligence
- By D.Lynch on 05-11-24
- Anger Management for Kids (Ages 3-5)
- 17 Approaches to Help Children Cultivate Their Inner Peace, Offer Positive Encouragement, Listen to Their Purest Voices and Deeply Engage with Their World
- By: Kenna Rose
- Narrated by: Stephanie Gish
Every parent should read this book!
Reviewed: 05-05-24
In my opinion, this information is not only useful for children with anger issues, but also for raising healthy, well adjusted children who know how to handle conflict and anger in healthy ways. It was also a good reminder that children model us, for the most part, and learning how to handle conflict and anger as adults will go along way in guiding our children. This book was a good, well-rounded resource and I recommend it for all parents.
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110 Life Skills for Teenage Boys
- From Basic Survival Skills to Adulting Like a Pro. Your Ultimate Guide to Building Unbreakable Confidence in Yourself (Life Skills Toolbox for Teens, Book 3)
- By: Tory Hunt
- Narrated by: Myles Catania
- Length: 5 hrs and 7 mins
- Unabridged
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Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence. This book is your go-to tool for mastering essential life skills and ensuring you’re well-equipped for the road ahead.
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a collection of essential life skills
- By Joey on 05-21-24
- 110 Life Skills for Teenage Boys
- From Basic Survival Skills to Adulting Like a Pro. Your Ultimate Guide to Building Unbreakable Confidence in Yourself (Life Skills Toolbox for Teens, Book 3)
- By: Tory Hunt
- Narrated by: Myles Catania
A wide variety of skills
Reviewed: 05-02-24
This book covers a vast array of life skills for teen boys- particularly older teens either looking to leave home, or recently on their own. From knowing when to go to the doctor, how to paint a room, cleaning the house, buying a suit, basic carpentry, and more- this book will be a good resource for any young man entering into the next phase of life.
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You Will Rock as a Dad!
- The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Mike Mayo
- Length: 2 hrs and 45 mins
- Unabridged
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New fatherhood is a stressful time. Your partner, who’s growing an entire new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.
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A weirdly broad trip into a bro dad universe.
- By Jacob R Fahrlander on 08-06-24
- You Will Rock as a Dad!
- The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Mike Mayo
Great overall info!
Reviewed: 04-26-24
This book is a good resource for first-time dads. I like that it starts from the very beginning- finding out the news- and continues throughout the duration of the pregnancy, birth, and presence of the new baby at home. Many books focus on just the skills of being a dad, but this guide also delves into the emotions and life changes that will happen, as well as the feelings of their partner and how best to support her, as well. I also like the fun sports-theme of the chapters. Overall a good basic intro on the joys (and tricks) of fatherhood.
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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Relief, sweet relief…
- By Crissie 1 on 04-28-24
- The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- By: Dan Banachowski
- Narrated by: Otis Maher
Good overall info on neck pain and relief
Reviewed: 04-25-24
This guide provides a thorough overview of the most common causes of neck pain, and the various ways that it can be treated or cured. I appreciated the information on how to try self-treatment, for those that either cannot afford, or don't have access to other more mainstream and "professional" treatments. I have found the stretches and exercises helpful, and was happy to learn that I didn't need any props or equipment to do them. I recommend this book for anyone struggling with neck pain. You have nothing to lose- except your pain!
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