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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 335
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Performance4.5 out of 5 stars 308
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Story4.5 out of 5 stars 308
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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1 out of 5 stars
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
- How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
Amazing book!
Reviewed: 10-02-24
I got a better understanding of why my relationships followed the same pattern. Everything makes sense now 🙂
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