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Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required! This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.

Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.

Achieve a comfortable retirement even if you're starting late! Discover practical strategies to enhance savings, diversify income, and streamline estate planning in the "Retirement Financial Planning Shortcut." Feeling uncertain about reaching your retirement goals? You're not alone. Many face similar challenges due to insufficient savings and a lack of effective planning knowledge. However, it's never too late to improve your retirement savings strategy.

Discover the joy of reminiscing and the thrill of challenge with Trivia For Seniors: 300 Easy to Hard Questions. This thoughtfully curated collection offers a delightful journey through a wide range of topics, perfect for engaging your mind, sparking conversations, and having fun.

Do you ever feel like you are disconnected from your true self? And that's okay, many people struggle to connect deeply with themselves, feeling misunderstood or unable to understand the motivations behind their actions. However, this lack of self-awareness can lead to unresolved emotional issues and strained relationships. The Enneagram is a proven tool for personal and spiritual growth and is widely used by psychologists and life coaches worldwide.

Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.

Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

Learn how to confidently and successfully integrate a rescue dog into your life. Overcome common mistakes and prepare your home for a new furry family member. Train your dog for basic commands and address potential behavioral issues. Gain valuable insights about dealing with rescue agencies. Build a strong and fulfilling relationship with your rescue dog.

The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).