JH
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- By: Cynthia Kane
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
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5 out of 5 stars
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I Listen to this ever morning!
- By JH on 09-13-18
I Listen to this ever morning!
Reviewed: 09-13-18
I’ve been plagued with negative self tapes as long as I can remember. This book helped me understand how me being my own worst enemy not only effected me, it effected the people I love. I listen to it while drinking coffee in the morning and while taking walks. I recommend anyone suffering from mental self sabotage to make these lessons part of their healing process. It has made a huge impact on my life.
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4 people found this helpful