Chandra Stefanik
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 225
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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5 out of 5 stars
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The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
- The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
The best 12 step mindfulness book out there!
Reviewed: 08-31-16
This amazing book is the best 12 step mindfulness book out there. I would know, because I've read many of the popular ones! The content is so well developed in connecting mindfulness to recovery that it's short of transformative.
The book's narrator talks faster than I think is best for a book like this that you really need to absorb. I slowed down the reading for better processing. That is the audio book's only drawback. I would highly recommend!
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15 people found this helpful