Jessie
- 2
- reviews
- 24
- helpful votes
- 38
- ratings
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How We Change
- (And Ten Reasons Why We Don't)
- By: Ross Ellenhorn
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Unabridged
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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Amazing! A must listen
- By greygreen on 03-26-21
- How We Change
- (And Ten Reasons Why We Don't)
- By: Ross Ellenhorn
- Narrated by: Nathan Agin
So worthy!!! And refreshing
Reviewed: 11-11-20
This book is a blast of fresh air and a welcome addition to many other excellent resources for making peace with oneself. for me, “the body keeps the score” and “how we change” are my “go to’s” to use when I need a little more self compassion and self-discipline
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8 people found this helpful
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- By Jessie on 09-01-18
- Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
More IMPORTANT than Ever
Reviewed: 09-01-18
I read “The Body Keeps the Score” by Bessel Van Der Kolk, and wanted more science to illuminate the roots of Trauma. “Traumatic Stress:” adds even more light to the hope of processes and paths that can help people manage and thrive after the unspeakable.... or at least the rather not say traumas of life. It’s a lot of science, but worth trying to grasp for the ah-ha gems. There is hope, & more often then not, it’s not sold at the drugstore
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15 people found this helpful