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Jessie

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So worthy!!! And refreshing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-11-20

This book is a blast of fresh air and a welcome addition to many other excellent resources for making peace with oneself. for me, “the body keeps the score” and “how we change” are my “go to’s” to use when I need a little more self compassion and self-discipline

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8 people found this helpful

More IMPORTANT than Ever

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-01-18

I read “The Body Keeps the Score” by Bessel Van Der Kolk, and wanted more science to illuminate the roots of Trauma. “Traumatic Stress:” adds even more light to the hope of processes and paths that can help people manage and thrive after the unspeakable.... or at least the rather not say traumas of life. It’s a lot of science, but worth trying to grasp for the ah-ha gems. There is hope, & more often then not, it’s not sold at the drugstore

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15 people found this helpful