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Cómo Cerrar Ciclos con Tu Ex Pareja [How to Close Cycles with Your Ex Partner]
Suelta el Pasado y Aprende a Liberarte del Trastorno de Apego y Dependencia Emocional. Amor propio, conectarte contigo ... y disfrutar el presente
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Narrated by:
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Vinicio Aguinaga
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Kowii Global
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By:
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Nikky W. Lewis
About this listen
¿Quieres cerrar el cliclo con tu ex pareja?
¿Quieres desapegarte de esa persona y por fin tener un poco mas de paz emocional? Entonces este libro es para ti.
En este libro aprenderás:
- Como soltar el pasado y liberarte del apego y dependencia emocional: Para superar la dependencia emocional debes aprender a comunicarte eficazmente, ser más consciente de ti mismo, practicar la atención plena, desarrollar un fuerte sentido de la autoestima y cuidarte física y mentalmente.
- Secretos para aumentar tu amor propio y conectarte contigo mismo: aunque lo parezca, no es fácil aceptarse al cien por ciento a uno mismo, sin embargo, lo puedes lograr si te tomas un tiempo para reconocer tus logros, cuidar tu cuerpo, aprender a perdonarte, celebrar todas las cosas, hablar con un terapeuta, entre otros tips súper interesantes para descubrir una mejor versión de ti.
- Técnicas efectivas para cerrar ciclos con tu ex pareja: aunque no exista una fórmula única, existen ciertas cosas que puedes hacer para comenzar a cerrar ciclos, ¿cuáles? Algunas de ellas son cambiar tu entorno, cuidar tu cuerpo, hablar con tus amigos y familiares, dejar de culparte y comprometerte con el autocuidado.
- El arte de perdonar, ser agradecido y disfrutar más el presente para cerrar ciclos con tu ex: vivir en el perdón es, definitivamente, la mejor forma de vivir, y puedes lograrlo siendo agradecido, disfrutando del momento presente, concentrándose en las sensaciones de tu cuerpo, irte de vacaciones “mentales”, ayudar a otras personas y tomándote un tiempo para estar solo.
¡Adquiere este libro ahora!
-Nikky W. Lewis-
Please note: This audiobook is in Spanish.
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What listeners say about Cómo Cerrar Ciclos con Tu Ex Pareja [How to Close Cycles with Your Ex Partner]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maria Molina
- 02-21-23
De mucha ayuda
Me encanto cuando te da los 5 consejos de cómo aumentar tu autoestima y de cómo aprender a quererte a ti mismo
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