The Gentle Sleep Book
For Calm Babies, Toddlers and Pre-Schoolers
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Narrated by:
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Katy Sobey
About this listen
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds.
A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
Examining everything from frequent night waking in babyhood through bedwetting in toddlerhood to nightmares and refusal to go to bed in preschoolers, this audiobook provides extensive scientific and anecdotal information plus plenty of gentle suggestions to help everyone get a good night's sleep.
This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in his or her bedroom.
©2016 Sarah Ockwell-Smith (P)2016 Hachette Audio UKListeners also enjoyed...
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"Sleep is not a battle. It's a balance, and in this book Sarah helps parents find that balance...the practical advice for real situations is very helpful." (Juno)
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Story
Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains.
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So good
- By Becca on 12-23-24
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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Not helpful
- By Kara Benz on 03-05-22
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Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- By: Alexis Dubief
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
- Unabridged
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Story
Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
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Very funny and informative, gives parents lots of options
- By Kristina G. Relph on 02-24-19
By: Alexis Dubief
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Defusing Explosive Behavior in Children with ADHD
- Peaceful Parenting Strategies To Identify Triggers, Teach Self-Regulation and Create Structure for a Drama-Free Home
- By: Rose Lyons
- Narrated by: Amanda Jo
- Length: 3 hrs and 45 mins
- Unabridged
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If you are ready to start understanding why your child has fits of rage or has a difficult time with their emotions, then it’s time to change your parenting methods through relatable and proven solutions that you can rely on by listening to this book!
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A very basic guide
- By Cassie on 12-02-24
By: Rose Lyons
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How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 6 hrs and 26 mins
- Unabridged
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In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.
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Loved this so much
- By Jenna Allen on 03-01-24
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- By: Craig Canapari MD
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- By CTCB1 on 09-30-19
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
- By: Greer Kirshenbaum PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains.
-
-
So good
- By Becca on 12-23-24
-
The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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Not helpful
- By Kara Benz on 03-05-22
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Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- By: Alexis Dubief
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
-
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Very funny and informative, gives parents lots of options
- By Kristina G. Relph on 02-24-19
By: Alexis Dubief
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Defusing Explosive Behavior in Children with ADHD
- Peaceful Parenting Strategies To Identify Triggers, Teach Self-Regulation and Create Structure for a Drama-Free Home
- By: Rose Lyons
- Narrated by: Amanda Jo
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
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Performance
-
Story
If you are ready to start understanding why your child has fits of rage or has a difficult time with their emotions, then it’s time to change your parenting methods through relatable and proven solutions that you can rely on by listening to this book!
-
-
A very basic guide
- By Cassie on 12-02-24
By: Rose Lyons
-
How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.
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Loved this so much
- By Jenna Allen on 03-01-24
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Beginnings
- A Guide to Child Psychology and Development for Parents of 0-5-Year-Olds
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 5 hrs and 17 mins
- Unabridged
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Beginnings is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development.
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Very helpful!
- By FANUEL on 10-05-22
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- By: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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The other side to the SIDS story
- By my humble opinion on 02-08-22
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The Second Baby Book
- How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 7 hrs and 20 mins
- Unabridged
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The Second Baby Book examines all the questions and issues Sarah herself faced second time around as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead, but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
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Nice
- By Kevin on 04-05-21
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The Sleep Lady's Good Night, Sleep Tight
- Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry-It-Out
- By: Kim West, Joanne Kenen
- Narrated by: Chloe Cannon
- Length: 14 hrs and 49 mins
- Unabridged
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Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" - an option that is not comfortable for many parents. Essential listening for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber!
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Works perfectly!
- By Amazon Customer on 05-17-20
By: Kim West, and others
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- By: Kim John Payne, Lisa M. Ross
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Unabridged
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- By: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.
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Great book
- By Amazon Customer on 01-18-24
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The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- By: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
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Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
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just google the 5 S
- By Bobinho on 08-28-19
By: Harvey Karp
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
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The message is great but the narration and writing style cringey
- By Elliott Family on 07-23-19
By: Joanna Faber, and others
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle & Dorian on 04-18-23
By: Daniel J. Siegel M.D., and others
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- By: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
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Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
What listeners say about The Gentle Sleep Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Krista Greear
- 11-10-23
Interesting Perspective
Wasn’t sure if the research shared was US, Australian, or Global based. I appreciated the non US-centric perspective. I feel like I have healthier expectations of my child’s sleep and have several elements to consider while being empowered to creat my own action plan.
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- Gilmara Lima Mendes
- 02-03-19
Nice enough, but it didn't work for me
This is a nice book, with some scientific data, but as I have a high need child, most things presented here did not work for me. Maybe they can work for you.
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2 people found this helpful
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- Julie
- 07-17-23
A Must Read for all Parents!
I wish I had read this book first, before reading two different sleep training books/programs and putting my child through 4 months of sleep training hell. This book is scientific and helps to explain that there is nothing wrong with your child, and that all children will sleep through the night without any intervention when it is right for them. And sure enough, my child started sleeping through the night exactly when Sarah Ockwell said he would. While this book offers wonderful, practical advice, it is not a one-size fits all "quick fix" sleep training book, but rather it helps you to adjust your reality and expectations and helps you to understand that it's your mentality (and honestly society) that needs to be fixed, not your child. This book not only promotes a safe, supportive, child-led approach to sleep, but it is also the foundation of helping your child emotionally regulate and begin building their emotional intelligence. This book teaches you to trust your child and listen to them, AND to listen to your parental instincts that are telling you to nurture your child- there is strong biological reasoning for all of this, which she explains in her book. Through Sarah Ockwell's advice, we have watched our son's emotional regulation transform from having the most intense emotions I've ever seen in a child to being one of the most chill and emotionally regulated toddlers. He still has big feelings, but they don't escalate and get out of control the way they used to, because we have learned through this book to be highly responsive day AND night, and this has lead us to have the most beautiful attached and co-regulated bond with our child, and we no longer struggle with his big feelings the way I see other parents struggling with their toddlers. Please read/listen to this book, you'll be so glad you did!
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- Sierra S.
- 08-23-17
A must read for anyone caring for children!
This was a fabulous book and so helpful. I'm a Birth Boot Camp Instructor and mom of 2, and purchased this for help with my youngest who is currently bedsharing. I will recommend this to my students as well, and honestly to anyone caring for children, especially those who are with them in the evening and at nap times. I must listen again to retain all of her helpful information.
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2 people found this helpful
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- meliboc
- 12-29-18
great
love it thanks for the tips. it has helped a lot. the voice of the narrator was soothing as well
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- Anna
- 05-14-23
excellent, provides answers and explanations
I loved it. extremely well organized for reader' s benefit which is rear for an audio book . provides practical solutions as well as general evidenced based explanations . will recommend
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- Patrick
- 02-12-18
It's fine but not much about 2-4 years
What did you like best about The Gentle Sleep Book? What did you like least?
There is some good information in this book, especially on babies and newborns. Information we wish we had for our first daughter and had figured out by our second.
There really isn't much content for 2 -4 year old despite saying "and Pre-schoolers". Which was why I had purchased it, so pretty disappointed. Lot of repeating. The last third seems as much self praise (or at least replied letters on how good the advice was, which filled a lot of time and wasn't useful) as actual advice. Started fast forwarding towards this point.
There seems to be differences between US pediatric practices verses UK pediatric practices, so how do you know what's best? And honestly the one thing she drills on is "go with your instincts and not what people are telling you". I agree with this concept.
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4 people found this helpful
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- Mike Kramer
- 05-26-22
if you just want reassurance, heres your book
not sure i needed to listen to this book for 7 hours to realize not sleeping for longer than 5 hours at a time (despite implementing over half of her suggestions for the past 15 months) is no fun and I'm not the only one. not entirely helpful or practical. although I will attempt some suggestions not tried, by the time I do he will probably have "out grown" the issues we currently face.
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- Declan
- 03-31-17
Every New Parent Should Read This
Clear, easy to follow, sound advice.
I wish we were given this when our baby was born. Even more I wish every parent who was told to let their baby cry it out (I was, many times) read this and told those "advisers" how wrong they are.
Beautiful book that will change my family life.
Well done!
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3 people found this helpful
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- Piotr
- 03-06-23
Great and very useful book. Helped us improve our child’s sleep
It’s the topic where there are many contradictory approaches and it’s not always easy to sort through the noise.
I find it very helpful and delivering what it promise: gentle approach to sleep.
We follow attachment parenting advices and this book greatly build on those rules. It encourages a baby centric approach and having a baby’s feelings in mind.
I am very grateful to the author.
It helped us a lot. Our child is not sleeping through every night but going to sleep and preparation is much smoother.
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