The Habit Revolution
Simple Steps to Rewire Your Brain for Powerful Habit Change
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Narrated by:
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Dr Gina Cleo
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By:
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Dr Gina Cleo
About this listen
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr Gina Cleo (P)2024 Audible Australia Pty Ltd.Related to this topic
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- Narrated by: Tahneer Oksman
- Length: 2 hrs and 47 mins
- Original Recording
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In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.
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Not What I Expected
- By Sonya B. on 01-02-25
By: Tahneer Oksman, and others
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In the Hands of Men
- A Novel
- By: Gin Sexsmith
- Narrated by: Devery Jacobs
- Length: 12 hrs and 50 mins
- Unabridged
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Haunted by the loss of her cousin, Delilah has curated a world of revenge—playing judge, jury and executioner while, you know, searching for love. Maybe murdering gives her the control she craves. Maybe it fills the gaping hole that Cedar left when she disappeared. Maybe this rage is ancestral, dating back to all of the Indigenous women before her whose cases were closed without much of a search.
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Loved it!
- By Cynde on 08-18-24
By: Gin Sexsmith
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Plan Your Year Like a Millionaire
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs
- Original Recording
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Feel Good Book, only
- By Maggie on 01-06-24
By: Rachel Rodgers
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The Trading Game
- A Confession
- By: Gary Stevenson
- Narrated by: Gary Stevenson
- Length: 12 hrs and 41 mins
- Unabridged
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Ever since he was a kid, kicking broken soccer balls on the run-down streets of East London, Gary Stevenson dreamed of something bigger. As luck would have it, he was good at numbers. At the London School of Economics, wearing tracksuits and sneakers, Stevenson shocked his posh classmates by winning a competition called “The Trading Game.” The prize? A golden ticket to a new life, as the youngest trader at Citibank.
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Great substance and storytelling
- By Daniel Tunkelang on 03-07-24
By: Gary Stevenson
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A Song to Drown Rivers
- A Novel
- By: Ann Liang
- Narrated by: Natalie Naudus
- Length: 10 hrs and 22 mins
- Unabridged
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Xishi’s beauty is seen as a blessing to the villagers of Yue—convinced that the best fate for a girl is to marry well and support her family. When Xishi draws the attention of the famous young military advisor, Fanli, he presents her with a rare opportunity: to use her beauty as a weapon. One that could topple the rival neighboring kingdom of Wu, improve the lives of her people, and avenge her sister’s murder. All she has to do is infiltrate the enemy palace as a spy, seduce their immoral king, and weaken them from within.
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Impactful story
- By Survivor T on 10-26-24
By: Ann Liang
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We Play Games
- By: Sarah A. Denzil
- Narrated by: Billie Piper, Dan Stevens, Shane Zaza, and others
- Length: 8 hrs and 41 mins
- Unabridged
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When the rules turn deadly, winning is everything. Only available from Audible, a gripping psychological thriller from the author of Silent Child, Saving April, and The Broken Ones. Perfect for fans of Gillian Flynn, Lisa Jewell and Paula Hawkins. The perfect couple. The perfect marriage. The perfect game. Effie and Ben May have everything. Success. Beauty. Glamour. But beneath the charming smiles and expensive clothes, a twisted game is in progress. A game for which only they know the rules.
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Blah
- By Heather on 01-18-24
By: Sarah A. Denzil
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The Glitch
- By: Leeanne Slade
- Narrated by: Sam Claflin, Daisy Edgar Jones
- Length: 11 hrs and 36 mins
- Unabridged
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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This is NOT a Romcom!
- By Amazon Customer on 08-16-24
By: Leeanne Slade
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Annie Bot
- A Novel
- By: Sierra Greer
- Narrated by: Jennifer Jill Araya
- Length: 9 hrs and 31 mins
- Unabridged
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Annie Bot was created to be the perfect girlfriend for her human owner Doug. Designed to satisfy his emotional and physical needs, she has dinner ready for him every night, wears the pert outfits he orders for her, and adjusts her libido to suit his moods. True, she’s not the greatest at keeping Doug’s place spotless, but she’s trying to please him. She’s trying hard.
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Good, but not great
- By Katie Ramey on 03-25-24
By: Sierra Greer
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Supercommunicators
- How to Unlock the Secret Language of Connection
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Superficial and didn’t have anything novel
- By Jeff Nobody on 02-29-24
By: Charles Duhigg
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Bluebeard
- By: Jim Clemente, Peter McDonnell
- Narrated by: Joseph Fiennes, Karen David, Holt McCallany, and others
- Length: 3 hrs and 38 mins
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In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
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Performances
- By HappyMom on 05-24-24
By: Jim Clemente, and others
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Surprisingly profound
- By JG on 10-24-24
By: Oliver Burkeman
What listeners say about The Habit Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 01-16-24
lots of practical tips
It's not my first book about habits - I read and listened to a dozen books about habits and still got a lot value from listening to this audiobook. The narration is also amazing
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- Kimberly Hodges
- 07-11-24
This was an excellent book
This was informative. It was based in research. It was relatable. It hit the important topics. I found myself implementing its principles throughout the day, moving closer to my goals and living more intentionally.
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- Anonymous
- 02-05-24
Love Dr Gina Cleo! Better than Atomic Habits
I found Dr Gina Cleo so clear and relatable! Love the simplicity and encouragement with evidence to back it up. Highly recommend!
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