You Are Enough
How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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Narrated by:
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Cassie Mendoza-Jones
About this listen
You Are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional, and spiritual levels.
If you are sick of striving, or feeling like a perfectionist "comparer", here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings.
Are you sick of giving yourself a hard time?
Have you had enough of comparing yourself to others?
Do you feel that nothing you do is good enough?
It doesn’t have to be this way. Because guess what? Your worth is innate - you can’t earn it with accomplishments or by hitting your goals...which means you can’t lose it when you think you haven’t done enough.
It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder...that keep you stuck, constantly comparing yourself to those around you.
It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.
You are enough.
Knowing this starts with accepting yourself. And the shift to true self-acceptance is realizing you’re already enough.
©2016 Cassie Mendoza-Jones (P)2019 Hay HouseListeners also enjoyed...
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Creative Visualization Meditations
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
- Unabridged
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
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A MUST READ.....
- By Jackie on 04-18-05
By: Shakti Gawain
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others