Showing results by narrator "Richard Burnip" in All Categories

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

I sit sipping champagne in the warm water, bubbles frothing around me as I admire the breathtaking view of gorgeous blue skies and mountains. I can’t believe I’m here, at this stunning holiday home. It’s to die for....

Vienna, 1902: A beautiful medium has been found shot dead, and Dr Max Liebermann, a young disciple of Sigmund Freud, is called upon to help his friend Detective Inspector Oskar Rheinhardt investigate her death. The room containing the body has been locked from the inside, and a cryptic note suggests a malevolent supernatural power is at work. Using the new science of psychoanalysis, Liebermann probes the minds of the suspects in an attempt to unravel this bewildering crime.

For five days in January 1989, the parents of a seven-year-old Tokyo schoolgirl sat and listened to the demands of their daughter's kidnapper. They would never learn his identity. They would never see their daughter again. For the 14 years that followed, the Japanese public listened to the police's apologies. They would never forget the botched investigation that became known as Six Four. They would never forgive the authorities for their failure.

It's 1952. More than a decade since humiliation at Dunkirk brought an end to Britain's war and the beginning of an uneasy peace with Hitler.

In Africa, the swastika flies from the Sahara to the Indian Ocean. The brutal presence of the SS is visible everywhere. Now, however, the demonic plans of Walter Hochburg - architect of Nazi Africa - threaten Britain's ailing colonies.

In England, ex-mercenary Burton Cole is offered one last contract. He jumps at the chance to settle an old score with Hochburg.

When the remains of a young child are discovered during a winter storm on a stretch of the bleak Lancashire coastline known as the Loney, a man named Smith is forced to confront the terrifying and mysterious events that occurred 40 years earlier, when he visited the place as a boy. At that time his devoutly Catholic mother was determined to find healing for Hanny, his disabled older brother. And so the family, along with members of their parish, embarked on an Easter pilgrimage to an ancient shrine.

Since the end of the Second World War, the US dollar has been the global reserve currency, which has ensured American dominance of the world economy. But no longer. More than a hundred countries are developing Central Bank Digital Currencies (CBDCs), digital equivalents to cash that will utterly transform how we do business at home and abroad. Urgent, clear-eyed and groundbreaking, Smart Money shows us how CBDCs are going to impact all of our futures in ways that most of us have failed to even consider.

Using examples from a wide variety of conflicts, Lawrence Freedman shows that successful military command depends on the ability not only to use armed forces effectively, but also to understand the political context in which they are operating.

The Forrester Detective Agency is going from strength to strength: they’ve expanded their office space and even hired a new office manager – a qualified and astute woman named Carol. What starts as a simple burglary case soon turns into something darker. The victim of said burglary soon turns up dead, after making threats to the local yobs she believed to have been responsible. But it soon becomes clear that there’s more at play here, and Matt – alongside sister Hermia, partner Steve, and life partner Karen – will have to put all his skills to the test, even if it puts them all in danger.

A powerful yet simple approach to positive change, a solutions focus approach to people problems explores what works in a given situation and aims do more of it. The Solutions Focus is the definitive guide to this revolutionary yet practical alternative to conventional wisdom. It demonstrates how the unique SIMPLE method of working sidesteps the search for the causes of trouble and heads directly for the solution. Today national solutions focus associations around the world from Sweden to Australia, base their training on the methods explained here.

Spring, 1312. At Malmaison Manor, Lord Simon is concealing a dark secret - one he arrogantly assumes will never catch up with him. But someone knows about the crime he committed and they've found a way to make him pay. And he's not alone. When he is found mysteriously slain, other deaths soon follow. Meanwhile, ships on the Devonshire coast are being deliberately wrecked, their crews slaughtered, their cargoes plundered.

Every autumn, John Pentecost returns to the farm where he grew up to help gather the sheep down from the moors for the winter. Very little changes in the Endlands, but this year, his grandfather - the Gaffer - has died, and John's new wife, Katherine, is accompanying him for the first time. As the farmers of the Endlands bury the Gaffer and prepare to gather the sheep, they begin to wonder whether they've let the Devil in.

31 June, 1943. An RAF crew prepare for their next bombing raid on Germany. It is a night that many will never forget. Len Deighton's devastating novel is a gripping minute-by-minute account of what happens over the next 24 hours. Told through the eyes of ordinary people in the air and on the ground - from a young pilot to the inhabitants of a small town in the Ruhr - Bomber is an unforgettable portrayal of individuals caught up in the wreckage of war.

John Harper is in hiding in a remote hut on a tropical island. As he lies awake at night, listening to the rain on the roof, he believes his life may be in danger. But he is less afraid of what is going to happen than of what he's already done. In a local town, he meets Rita, a woman with her own tragic history. They begin an affair, but can they offer each other redemption? Or do the ghosts of the past always catch up with us in the end?

Paul Doherty's 22nd medieval mystery featuring Sir Hugh Corbett is a gripping and gruesome tale of murder and mayhem sure to appeal to fans of C. J. Sansom and Bernard Cornwell. 1312. Sir Hugh Corbett, Keeper of the Secret Seal, has returned from the West Country to find Westminster in chaos. Edward II has fled in an attempt to protect his favourite from the wrath of his noblemen, and a royal clerk has been found dead, poisoned in a locked chamber.

Deep in the trenches of Flanders Fields, men are dying in the thousands every day. So one more death shouldn't be a surprise. But then a body turns up with bizarre injuries, and Sherlock Holmes' former sidekick, Dr. John Watson - unable to fight for his country due to injury but able to serve it through his medical expertise - finds his suspicions raised.

A small number of people, motivated by an insatiable greed for power and wealth, and backed by a pinstripe army of enablers, have driven the world to the brink of destruction. Patrick Alley, co-founder of Global Witness and the author of Very Bad People, introduces us to some of the world's worst warlords, grifters and kleptocrats who can be found everywhere from presidential palaces to the board rooms of some of the world's best known companies. Pitted against them, the book also follows the people unravelling the deals, tracking the money and going undercover at great risk.

Autumn, 1917. London is not the city that Dr. John Watson and Sherlock Holmes once bestrode like giants. Terror has come from the sky, and Londoners are scurrying underground in fear. Then a twin tragedy strikes Watson. An old friend, Staff Nurse Jennings, is on a boat-ambulance torpedoed in the Channel with no survivors. And his concert-going companion, Sir Gilbert Hardy, is kidnapped.

Throughout history, the concept of command—as both a way to achieve objectives and as an assertion of authority—has been essential to military action and leadership. But, as Sir Lawrence Freedman shows, it is also deeply political. Military command has been reconstructed and revolutionized since the Second World War by nuclear warfare, small-scale guerrilla land operations and cyber interference. Freedman takes a global perspective, systematically investigating its practice and politics since 1945 through a wide range of conflicts.

In 1995, 12-year-old Sidney Parsons was savagely murdered by two boys his own age. No reason was ever given for this terrible crime, and the 'Demonic Duo' who killed him were imprisoned until their release in 2002, when they were given new identities and lifetime anonymity. Online journalist Scott King investigates the lead-up and aftermath of the killing, uncovering dark and fanciful stories of demonic possession, and encountering a village torn apart by this unspeakable act.