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Eat the Yolks
- By: Liz Wolfe
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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5 out of 5 stars
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Forget the word ‘diet’ it’s lifestyle
- By Anonymous User on 27-05-2019
- Eat the Yolks
- By: Liz Wolfe
- Narrated by: Liz Wolfe
Forget the word ‘diet’ it’s lifestyle
Reviewed: 27-05-2019
Best book I’ve read yet!!! Made so much sense and was funny!!! The information about food, the myths and what is real spelt out clearly and logical - based on fact.
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