Showing results by author "BBC" in Health & Wellness

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Susan invites friends over for a cheerful look at depression. Hosted on Acast. See acast.com/privacy for more information.

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Since the start of the global coronavirus pandemic, healthcare systems have faced unprecedented challenges. The Covid-19 pandemic exposed the vulnerability of those living with non-communicable diseases, conditions that are not transmissible such as: heart disease, stroke, chronic lung disease, cancer and diabetes. These diseases are collectively responsible for almost 70% of all deaths worldwide every year. Now more than ever, people are looking at how we deal with health and recognising the pressures health systems face. Yet despite this global focus on health and healthcare delivery, NCDs ...

In 2023, Jon Holmes was diagnosed with cancer - which came as a bit of a surprise because quite frankly he was far too busy for all of that nonsense. After a very odd, intense, unexpected, ridiculous year, Jon realised that men don't tend to talk openly about the preposterous indignity of dealing with cancer. So he decided he would, with other men who've been through it. So here - inevitably - comes his new chatty podcast. Across the series Jon will be joined by the comedians Stephen Fry, Mark Steel, Richard Herring, Matt Forde, and Eric Idle, actors Colin McFarlane and Ben Richards, rock star...

Enter the world of Pinch of Nom; the kitchen that welcomes everyone.Pinch of Nom chefs Kay and Kate are best known for their record-breaking and best-selling recipe books, featuring delicious dishes with a creative, healthy twist. Each week, Kay and Kate invite celebrity guests to challenge them to rustle up a special meal in their kitchen using a ‘magic’ ingredient.At “PON HQ” the Pinch of Nom team spend their days talking and thinking about all things food! In this podcast, they’ll be chatting with their guests inviting them to share their stories and kitchen mishaps whilst ...