Showing results by narrator "Andrew Baldwin" in Relationships, Parenting & Personal Development

Meditation is a practice of introspection in which you can explore the deep corners of your mind and connect with your inner self. Guided meditation practices are excellent for beginners to walk through this practice with greater care and instruction. All you need to do is follow the guidance provided and rest in the present moment

Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression. Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day.

Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression. Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day. Take some time for yourself and improve your mental and physical health with over five hours of calming music that will heal your mind and spirit!