Showing results by narrator "Andrew Baldwin" in Health & Wellness

Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.

We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.

An inspiring true-story of a once-homeless teenage drug addict, who was able to achieve sobriety and ultimately become a self-made millionaire by the age of 30, this book is an invaluable resource for anyone who has given up hope for themselves, or for a loved one who is self-destructing through substance abuse.

The ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.

Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

The healthcare industry has been about taking care of the vulnerable, healing the sick, and developing new treatments to treat people better. However, the industry has always been under the sharp swings when it comes to the safety of healthcare vicinity, staff, and patients. “Preserving Safety: A Proactive Approach to Managing Violence in Healthcare” is a comprehensive guide for healthcare professionals and administrators seeking effective strategies to mitigate and prevent violence within healthcare settings.

Meditation is a practice of introspection in which you can explore the deep corners of your mind and connect with your inner self. Guided meditation practices are excellent for beginners to walk through this practice with greater care and instruction. All you need to do is follow the guidance provided and rest in the present moment

This book is to help society regain a better understanding of Autism Spectrum Disorder(ASD), especially for the beginning stages in children.

In this three-audiobook series, you'll discover how to grow spiritually, enhance your relationships, and create more professional and business success. You'll raise your level of self-respect. You'll spot miracles all around you. And you will finally be able to release stress, relax, and really enjoy your life. It's all here in this series. The books are relatively short, easy to understand, and powerful. You may never have to buy another personal growth book.

The Ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy-to-understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.

This American medical ecological and economic history, a saga of Man, Money, and Medicine or “textbook” of sorts, blossomed primarily for the benefit of Dr. DiLibero's many dear students. He has taught and lectured on the subject of migratory medical ecolo-nomics for many years, and has too often found himself digressing “off on a tangent”, describing particularly interesting moments of historical trivia that have influenced his life.

A short, informative book on what to do and what not to do when dieting. Perfect for a quick educational listen, with lots of helpful tips and the science to back it up.

This audiobook is about recovering from cervical spine, neck, and back surgery successfully with limited narcotic medication use.

Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.

The Yoga Sutras of Patanjali is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.